📸 Image coming soon for Plain Curd
Plain Curd
Lunch • India
How to Make Plain Curd (Traditional & Healthy Version)
Plain Curd, known as 'Dahi' in Hindi, is a staple in Indian households and an integral part of daily meals across the country. This creamy and mildly tangy yogurt is revered not only for its delightful taste but also for its cooling properties, especially during the hot Indian summers. Whether served with rice, roti, or as a side with spicy curries, plain curd brings balance and comfort to every meal. The tradition of making dahi at home spans generations, with recipes handed down from grandmothers to mothers. Its simplicity is deceptive, as the right technique yields a rich, smooth texture and perfect set. Dahi is more than just food; it’s a symbol of auspicious beginnings, often used in pujas and festivals. From South Indian 'thayir' to Bengali 'doi', plain curd unites India’s diverse culinary cultures. Its versatility and health benefits make it a top choice for anyone seeking nutritious, vegetarian recipes. This healthy plain curd recipe is perfect for calorie-conscious eaters and can be enjoyed as a snack, lunch accompaniment, or dessert base.
Ingredients(for 1 small bowl (approx. 120 ml))
- 500 ml Full cream milk (doodh)
- 1 tablespoon Curd starter (previous day's dahi)
- 2 tablespoons Water (if using thick milk) - optional
- 1 Earthen pot (matka for traditional flavor) - optional
- Few Mint leaves (pudina, for garnish) - optional
- A pinch Roasted cumin powder (jeera powder, optional) - optional
- To taste Salt (namak, optional) - optional
Instructions
- 1
Boil the milk in a heavy-bottomed pan until it comes to a gentle boil. Stir occasionally to prevent sticking.
10 minutes
Boiling ensures any bacteria are killed and results in thicker curd.
- 2
Let the milk cool to lukewarm temperature (about 40°C). Test with your finger; it should feel just warm, not hot.
10 minutes
Hot milk can kill the starter culture; always cool adequately.
- 3
Transfer the lukewarm milk to a clean bowl or matka. If milk is too thick, mix in 2 tablespoons water.
2 minutes
Matka adds an earthy flavor and helps set thick dahi.
- 4
Add 1 tablespoon of curd starter and mix well with a clean spoon, ensuring it dissolves completely.
1 minute
Mix in one direction for a smoother texture.
Why This Dish is Healthy
This homemade plain curd recipe uses only milk and a natural starter, avoiding preservatives and added sugars found in commercial yogurts. It's low in calories, supports digestive health, and provides essential nutrients for strong bones and muscles. Including dahi in your lunch boosts satiety and helps regulate blood sugar, making it an ideal choice for a health-conscious Indian diet.
Plain curd is a powerhouse of nutrition, packed with high-quality protein, calcium, and essential probiotics that promote gut health. It is rich in vitamins B2, B12, potassium, and magnesium. The beneficial bacteria in dahi aid digestion, strengthen immunity, and support weight management. With low carbohydrates and moderate fat, plain curd makes for a balanced meal component for all age groups.
Pro Tips
- 💡Tip 1: Use fresh, whole milk for best results and thicker curd.
- 💡Tip 2: In cold climates, place the bowl near the stove or wrap in a cloth for warmth.
- 💡Tip 3: Always use a small portion of well-set curd as starter for consistent quality.
Storage & Serving
Store plain curd in a covered container in the refrigerator. Consume within 2-3 days for best taste and freshness. Avoid using wet spoons to prevent spoilage.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 98.0 kcal |
