📸 Image coming soon for Peanut Coverd Chocolate
Peanut Coverd Chocolate
Lunch • India
How to Make Peanut Covered Chocolate (Traditional & Healthy Version)
Peanut Covered Chocolate, known locally as 'moongphali wali chocolate', is a delightful fusion treat loved across India, especially among children and festive gatherings. Its rich, nutty flavor paired with smooth chocolate makes it a perfect guilt-free indulgence for lunch or as a mid-day snack. Originating from the creative kitchens of urban India, this dish has quickly become a favorite during Diwali and Holi, when sweet treats are exchanged and enjoyed. The combination of roasted moongphali (peanuts) and dark chocolate appeals to the Indian palate, balancing earthy nutty notes with luxurious sweetness. This healthier version of Peanut Covered Chocolate uses minimal sugar and high-quality ingredients like jaggery (gur) and dark chocolate, aligning with modern health-conscious trends in Indian homes. The recipe is vegetarian, easy to prepare, and can be adapted to suit various dietary needs. The crunchy peanuts coated with chocolate offer a satisfying texture, making it an excellent choice for those seeking nutritious desserts that don’t compromise on taste. Its popularity has soared in metro cities where fusion desserts are embraced, yet it remains a staple in festive sweet boxes across regions like Maharashtra and Gujarat.
Ingredients(for 1 small bowl (approx. 50g per serving))
- 1 cup Roasted peanuts (Moongphali)
- 100 grams Dark chocolate (At least 70% cocoa)
- 2 tablespoons Jaggery powder (Gur)
- 1 tablespoon Coconut oil (Nariyal tel)
- 1/2 teaspoon Cardamom powder (Elaichi) - optional
- a pinch Sea salt (Optional for flavor balance) - optional
- 1/2 teaspoon Vanilla essence (Optional) - optional
- 1 tablespoon Chopped pistachios (Optional for garnish) - optional
- 1 tablespoon Desiccated coconut (For garnish) - optional
Instructions
- 1
Heat a kadhai on medium flame and add roasted peanuts. Toss them for 2-3 minutes to enhance their crunch.
3 minutes
Ensure peanuts are completely dry for better chocolate coating.
- 2
In a separate bowl, melt dark chocolate and coconut oil together using a double boiler method or microwave for 1-2 minutes, stirring frequently.
5 minutes
Add coconut oil to make chocolate smoother and glossier.
- 3
Mix in jaggery powder, cardamom powder, sea salt, and vanilla essence to the melted chocolate. Stir until all ingredients are well incorporated.
2 minutes
Jaggery adds a unique Indian sweetness and minerals.
- 4
Pour the roasted peanuts into the melted chocolate mixture and mix until all peanuts are evenly coated.
4 minutes
Use a spatula to ensure thorough coating.
Why This Dish is Healthy
This recipe uses wholesome ingredients and avoids refined sugar, making it suitable for calorie-conscious individuals. Peanuts provide satiety and essential nutrients, while coconut oil supports metabolism. The incorporation of jaggery and dark chocolate ensures a balanced glycemic index, making it a smart choice for lunch or a healthy snack. Homemade preparation allows portion control and customization for dietary needs.
Peanut Covered Chocolate is rich in plant-based protein, healthy fats from peanuts and coconut oil, and antioxidants from dark chocolate. Peanuts provide magnesium, vitamin E, and dietary fiber, supporting heart health and digestion. Jaggery adds iron and minerals, making it superior to refined sugar. The use of dark chocolate reduces sugar content and increases flavonoids, which help in lowering blood pressure and improving brain health.
Pro Tips
- 💡Tip 1: Use high-quality dark chocolate for maximum health benefits.
- 💡Tip 2: Roast peanuts at home for better flavor and freshness.
- 💡Tip 3: Add cardamom or cinnamon for a unique Indian twist.
Storage & Serving
Store in an airtight container in the refrigerator for up to 7 days. Avoid humid environments to prevent chocolate from melting. Serve chilled for best crunch.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
