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Peanut Butter with Honey Scoop
Lunch • India
How to Make Peanut Butter with Honey Scoop (Traditional & Healthy Version)
Peanut Butter with Honey Scoop is a delightful Indian-inspired fusion snack that has quickly become a favorite among health-conscious food lovers. Although peanut butter is a relatively modern addition to Indian kitchens, peanuts (moongphali) and honey (shahad) have been staples in Indian diets for centuries. This simple yet nutrient-rich recipe combines roasted peanuts ground into a creamy butter, naturally sweetened with pure Indian honey. The result is a luscious, protein-packed spread or scoop that satisfies sweet cravings while providing long-lasting energy. This dish is especially popular among children and fitness enthusiasts, making it a common sight in tiffin boxes and post-workout meals. The earthy flavor of roasted peanuts paired with the floral sweetness of honey creates a harmony that appeals to all palates. Whether enjoyed as a quick lunch, a festive treat during Makar Sankranti (when peanuts and jaggery are celebrated), or a nutritious midday snack, Peanut Butter with Honey Scoop offers a taste of comfort and tradition with a healthy twist. It's a testament to how Indian cuisine beautifully adapts global trends while maintaining its unique character.
Ingredients(for 2 tablespoons (about 30g) per serving)
- 1 cup Raw peanuts (moongphali) (shelled, skin removed)
- 2 tablespoons Pure honey (shahad) (preferably local or organic)
- 1/4 teaspoon Rock salt (sendha namak) (or regular salt)
- 1 teaspoon Cold-pressed groundnut oil (optional, for creaminess) - optional
- 1/4 teaspoon Cardamom powder (elaichi) (for flavor) - optional
- 1 teaspoon Chia seeds (for added nutrition) - optional
- 1 teaspoon Roasted flaxseed powder (alsi) (for omega-3 boost) - optional
- 1 teaspoon Jaggery powder (gur) (optional, for extra sweetness) - optional
Instructions
- 1
Dry roast the raw peanuts (moongphali) in a heavy-bottomed kadhai on medium flame for 7-8 minutes until golden and aromatic. Stir continuously to avoid burning.
8 minutes
Roasting enhances flavor and makes skin removal easier.
- 2
Allow the roasted peanuts to cool. Rub them between your palms to remove any remaining skins.
3 minutes
Use a clean kitchen cloth to easily separate skins from peanuts.
- 3
Transfer the cooled peanuts to a mixer jar or food processor. Pulse in short bursts, scraping the sides, until a coarse paste forms.
3 minutes
Do not overheat the mixer; process in intervals for smoother consistency.
- 4
Add salt, cardamom powder, cold-pressed groundnut oil (if using), chia seeds, and flaxseed powder. Blend again until the mixture turns creamy.
4 minutes
Add oil only if the mix is too dry; natural peanut oils will release with blending.
Why This Dish is Healthy
This dish is a healthy choice because it is free from refined sugars, uses natural sweeteners, and avoids artificial additives or preservatives typically found in commercial spreads. The protein and fiber content support satiety and muscle repair, making it ideal for active individuals, students, and anyone seeking wholesome, minimally processed food options. Using local, seasonal ingredients keeps the dish rooted in Indian health traditions.
Peanut Butter with Honey Scoop is a powerhouse of nutrition, rich in plant-based protein, healthy fats, and dietary fiber from peanuts, plus natural antioxidants and minerals like magnesium and potassium. The addition of honey provides a boost of energy and has anti-inflammatory properties. Optional chia and flaxseed add omega-3 fatty acids and further enhance the dish’s vitamin and mineral profile, supporting heart and brain health. This snack can be a great option for those seeking a balanced intake of macronutrients.
Pro Tips
- 💡Tip 1: For extra smoothness, blend peanuts for longer and add a few drops of groundnut oil.
- 💡Tip 2: Use single-origin raw honey for authentic Indian flavor and nutritional benefits.
- 💡Tip 3: Always roast peanuts fresh for maximum aroma and taste.
Storage & Serving
Store in an airtight glass jar in the refrigerator for up to 2 weeks. Always use a clean, dry spoon to avoid moisture and contamination. Stir before use if natural oils separate.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 100.0 kcal |
