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Crunchy Peanut Butter Scoop
Lunch • India
How to Make Crunchy Peanut Butter Scoop (Traditional & Healthy Version)
Crunchy Peanut Butter Scoop is a modern Indian twist on a globally popular snack, making it ideal for lunch in urban Indian homes. This dish seamlessly blends the nutty richness of peanuts—an ingredient rooted in Indian cuisine, especially in Gujarat and Maharashtra—with wholesome grains and seeds for a satisfying crunch. Traditionally, peanuts (mungfali) are enjoyed during festivals like Makar Sankranti and as part of regional chikkis, symbolizing health and prosperity. In this recipe, crunchy peanut butter is paired with jaggery (gur), roasted oats, and seeds, offering a balanced taste and texture that appeals to both young and old. The dish is easy to prepare and can be enjoyed as a quick lunch, providing sustained energy for the day. Its versatility also makes it suitable for festive platters or as a snack during Holi and Diwali, where nutty sweets are cherished. The combination of familiar Indian ingredients and global peanut butter creates a contemporary yet authentic Indian lunch option, perfect for those tracking calories and seeking nutritious, homemade meals.
Ingredients(for 1 medium scoop (about 50g))
- 4 tbsp Crunchy peanut butter (mungfali makhan)
- 1/2 cup Rolled oats (jaee)
- 2 tbsp Jaggery powder (gur)
- 2 tbsp Atta (whole wheat flour) (atta)
- 2 tbsp Roasted peanuts (mungfali)
- 1 tbsp Chia seeds - optional
- 1 tbsp Pumpkin seeds - optional
- 2 tbsp Milk (doodh (can substitute with plant-based milk))
- 1/2 tsp Cardamom powder (elaichi)
- 1 pinch Salt (namak)
Instructions
- 1
Dry roast the rolled oats and atta on a tawa for 5 minutes until aromatic and lightly golden. Set aside to cool.
5 minutes
Roasting enhances flavor and crunch.
- 2
In a mixing bowl, combine crunchy peanut butter, jaggery powder, and milk. Mix until smooth and creamy.
3 minutes
Warm milk helps the jaggery dissolve easily.
- 3
Add the roasted oats, atta, cardamom powder, and salt to the peanut butter mixture. Stir well to form a thick dough.
4 minutes
Ensure the dough is evenly mixed for uniform flavor.
- 4
Gently fold in roasted peanuts, chia seeds, and pumpkin seeds for added crunch and nutrition.
2 minutes
Seeds boost protein and healthy fats.
Why This Dish is Healthy
This dish is a healthy choice due to its use of natural, minimally processed ingredients. Peanuts and seeds provide good fats and protein, oats and atta add complex carbohydrates and fiber, and jaggery supplies natural sweetness and minerals. It avoids refined sugars and unhealthy oils, making it perfect for calorie-conscious eaters, weight loss diets, and those seeking balanced nutrition.
Crunchy Peanut Butter Scoop is packed with plant-based protein from peanuts, oats, and seeds, making it ideal for vegetarians. It offers healthy fats, dietary fiber, iron, magnesium, and vitamin E, supporting heart health and sustained energy. The inclusion of jaggery (gur) instead of refined sugar adds minerals and antioxidants, while whole wheat flour (atta) further boosts fiber content. This dish is a nutritious, wholesome lunch option that balances macronutrients and micronutrients.
Pro Tips
- 💡Tip 1: Toast oats and atta well for deeper flavor.
- 💡Tip 2: Use homemade peanut butter for maximum freshness.
- 💡Tip 3: Add seeds just before shaping to preserve their crunch.
Storage & Serving
Store scoops in an airtight container in the refrigerator for up to 4 days. Keep away from moisture to maintain crunch.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 95.0 kcal |
