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Pea Protein Powder 1 Scoop
Lunch • India
How to Make Pea Protein Paratha (Traditional & Healthy Version)
Pea Protein Paratha is a delightful fusion of classic Indian flatbread and modern plant-based nutrition. Rooted in the everyday Indian tradition of stuffed parathas, this recipe incorporates high-quality pea protein powder, making it an excellent choice for vegetarians seeking a protein boost. With the wholesome goodness of atta (whole wheat flour) and the subtle earthiness of peas, this paratha is flavorful, filling, and boasts a soft, pliable texture that pairs perfectly with dahi (curd) or homemade chutney. In India, parathas have long been a staple for lunch and tiffin boxes, especially in North Indian households. By blending protein powder with traditional ingredients like ajwain (carom seeds), dhania (coriander), and green chilies, the dish maintains its authentic taste while supporting an active, health-conscious lifestyle. The recipe is ideal for those celebrating festivals like Holi or simply seeking a nutritious meal during busy weekdays. Whether enjoyed hot off the tawa or packed for lunch, this dish reflects India's culinary ingenuity and adaptability.
Ingredients(for 2 medium parathas per serving)
- 1 cup Whole wheat flour (atta) (आटा)
- 1 scoop (about 25g) Pea protein powder (मटर प्रोटीन पाउडर)
- 2 tbsp Chopped coriander leaves (धनिया पत्ती)
- 1 Green chili, finely chopped (हरी मिर्च) - optional
- 1/2 tsp Ajwain (carom seeds) (अजवाइन)
- to taste Salt (नमक)
- as needed Water (पानी)
- 2 tbsp Low-fat curd (for serving) (दही) - optional
- 2 tsp Ghee or oil (घी या तेल)
- 2 tbsp Chopped onions (कटा हुआ प्याज) - optional
Instructions
- 1
In a large mixing bowl, combine atta, pea protein powder, chopped coriander, ajwain, salt, green chili, and onions (if using). Mix well to distribute all ingredients evenly.
5 minutes
Sift the pea protein powder for lump-free dough.
- 2
Gradually add water and knead into a smooth, soft dough. The dough should be pliable but not sticky.
5 minutes
Rest the dough for 5-10 minutes for softer parathas.
- 3
Divide the dough into 4 equal balls. Dust with dry atta and roll each ball into a medium-sized, round paratha.
5 minutes
Keep the parathas slightly thick to retain softness.
- 4
Heat a tawa on medium flame. Place a rolled paratha on the tawa and cook until small bubbles appear.
2 minutes
Ensure the tawa is hot for even cooking.
Why This Dish is Healthy
This dish is an ideal healthy lunch option because it replaces traditional high-fat fillings with a protein-rich alternative, helping maintain muscle mass and supporting weight management. The use of whole wheat atta ensures sustained energy and digestive health. Minimal oil and the option to use low-fat dahi make this paratha suitable for those monitoring calories, blood sugar, or seeking a balanced vegetarian diet.
This Pea Protein Paratha is a powerhouse of nutrition, combining the high protein content of pea protein powder with the dietary fiber of whole wheat atta. It's low in cholesterol and saturated fat, contains complex carbohydrates for steady energy, and provides essential vitamins like B-complex and minerals such as iron and magnesium. The addition of fresh coriander and onions boosts antioxidants and supports digestion. Suitable for vegetarians, it helps in muscle repair, satiety, and overall wellness.
Pro Tips
- 💡Tip 1: Sifting pea protein powder ensures a smooth dough.
- 💡Tip 2: Add grated vegetables like carrots or spinach for extra nutrition.
- 💡Tip 3: Use minimal oil or ghee for roasting to keep it light.
Storage & Serving
Store cooled parathas in an airtight container for up to 1 day at room temperature or 2-3 days in the refrigerator. Reheat on tawa before serving for best results.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 100.0 kcal |
