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Paneer Topped Pizza Slice
Lunch • India
How to Make Paneer Topped Pizza Slice (Traditional & Healthy Version)
Paneer Topped Pizza Slice is a delightful fusion recipe from North India, combining the classic flavors of homemade paneer with a wholesome atta-based crust. Inspired by urban Indian kitchens and popularized during festivals like Holi and Diwali for its vibrant toppings, this dish is a vegetarian favorite, offering a unique twist to traditional pizza with Indian spices and fresh vegetables. With its soft, chewy base and flavorful paneer tikka topping, this pizza slice is perfect for lunch and can easily be customized for health-conscious families. The use of locally sourced ingredients like atta (whole wheat flour), dahi (curd), and fresh vegetables makes it a nutritious choice, while the paneer provides a rich protein boost. Paneer Topped Pizza Slice is often enjoyed during gatherings, family celebrations, or as a fun weekend treat. Its taste profile resonates with North Indian cuisine – aromatic, mildly spicy, and packed with robust flavors. This recipe is a great choice for calorie tracking, as it balances taste and health, making it ideal for those who wish to indulge mindfully.
Ingredients(for 1 slice (medium size))
- 1 cup Atta (whole wheat flour) (for the pizza base)
- 100 grams Paneer (cubed, homemade preferred)
- 2 tbsp Dahi (curd) (for marinating paneer)
- 1 small Onion (sliced)
- 1/2 medium Capsicum (green, diced)
- 1 small Tomato (deseeded, sliced)
- 3 tbsp Homemade Pizza Sauce (tomato-based, Indian spices)
- 30 grams Mozzarella Cheese (shredded) - optional
- 1/4 tsp Haldi (turmeric powder) (for marination)
- 1/4 tsp Red Chilli Powder (for marination)
- 1/4 tsp Garam Masala (for marination)
- 1 tsp Olive Oil (for brushing base)
- to taste Salt
- 1 tbsp Fresh Coriander (chopped, for garnish) - optional
Instructions
- 1
Prepare the atta pizza base by mixing whole wheat flour, salt, and water. Knead into a soft dough, cover and let it rest for 10 minutes.
10 minutes
Use lukewarm water for a softer crust.
- 2
Marinate paneer cubes in dahi, haldi, red chilli powder, garam masala, and salt. Let it rest for at least 10 minutes for flavors to infuse.
10 minutes
Marinating longer enhances flavor and tenderness.
- 3
Roll out the dough into a round pizza base (about 0.5 cm thick). Place it on a tawa or oven tray. Brush lightly with olive oil.
5 minutes
Rolling evenly ensures uniform cooking.
- 4
Spread homemade pizza sauce evenly on the base. Arrange onions, capsicum, and tomatoes. Place marinated paneer cubes on top.
5 minutes
Layer vegetables and paneer for balanced bites.
Why This Dish is Healthy
This recipe is a healthy choice because it uses whole wheat atta instead of maida, reducing empty calories and increasing fiber. Paneer offers protein and calcium, supporting muscle and bone health. Using fresh vegetables adds antioxidants and vitamins, while the homemade sauce avoids preservatives. It is vegetarian, making it suitable for most Indian diets, and adaptable for various health needs.
Paneer Topped Pizza Slice combines high-quality protein from paneer and essential vitamins from fresh vegetables. Atta is rich in fiber, promoting digestive health, while the use of dahi adds probiotics and calcium. The recipe provides a balance of carbs, protein, and healthy fats, making it suitable for a healthy lunch. Avoiding refined flour and using minimal oil ensures lower calories and better heart health. Mozzarella cheese is optional, allowing for calorie control.
Pro Tips
- 💡Tip 1: Marinate paneer overnight for deeper flavor.
- 💡Tip 2: Use a tawa with a lid if you don’t have an oven.
- 💡Tip 3: Add ajwain (carom seeds) to atta for extra digestive benefits.
Storage & Serving
Store leftover slices in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in an oven to maintain crispness.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
