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Paneer Tikka Pizza Slice
Lunch • India
How to Make Paneer Tikka Pizza Slice (Traditional & Healthy Version)
Paneer Tikka Pizza Slice is a modern fusion dish that blends the iconic flavors of India’s paneer tikka with the popular pizza base, creating a unique treat perfect for lunch. This recipe traces its roots to North India, where paneer tikka is beloved for its smoky, spicy marinade and is often enjoyed during festivals like Holi and Diwali. Incorporating the pizza base allows the dish to appeal to younger generations and urban foodies, while still retaining its Indian soul through ingredients like atta (whole wheat flour), dahi (curd), and homemade paneer. The taste is a delightful balance of tangy, spicy, and smoky, topped with fresh veggies and a hint of cheese. Paneer Tikka Pizza Slice is a great choice for lunch as it is lighter than traditional pizzas, packed with protein from paneer, and can be customized for various dietary needs. It’s a health-conscious meal, perfect for calorie tracking and mindful eating, especially during festive gatherings and family lunches.
Ingredients(for 1 pizza slice (medium, Indian-style base))
- 1 cup Atta (whole wheat flour) (for pizza base)
- 100 grams Paneer (fresh, cubed)
- 1/4 cup Dahi (curd) (for marinade)
- 1/2 cup Capsicum (bell pepper) (diced)
- 1/4 cup Onion (sliced)
- 1/4 cup Tomato puree (for pizza sauce)
- 1/4 cup Mozzarella cheese (grated, optional for less fat) - optional
- 1 tsp Ginger-garlic paste (for marinade)
- 1/2 tsp Garam masala (for marinade)
- 1/2 tsp Red chili powder (for marinade)
- to taste Salt (namak)
- 1 tbsp Olive oil (for cooking)
Instructions
- 1
Prepare the pizza base by kneading atta with a pinch of salt and water to form a soft dough. Roll into a medium-thick round and let it rest.
5 minutes
Cover dough to keep it moist and soft.
- 2
In a bowl, mix dahi, ginger-garlic paste, garam masala, red chili powder, salt, and paneer cubes. Allow to marinate for at least 10 minutes.
10 minutes
Marinate longer for deeper flavor.
- 3
Heat a tawa and cook the marinated paneer, capsicum, and onion for 5 minutes until slightly charred. Set aside.
5 minutes
Cook on high heat for smoky flavor.
- 4
Spread tomato puree on the rolled atta base. Add a light layer of grated mozzarella cheese (optional for less fat).
2 minutes
Use homemade tomato puree for freshness.
Why This Dish is Healthy
This recipe is a healthier alternative to regular pizza, thanks to its whole wheat base and high-protein paneer tikka topping. It’s low in saturated fats and refined carbs, making it suitable for weight management and diabetic diets. The use of fresh vegetables boosts micronutrient content, while marinating paneer with dahi enhances flavor without excess calories.
Paneer Tikka Pizza Slice offers a balanced mix of protein from paneer, complex carbs from atta, and vitamins from vegetables. Paneer is rich in calcium and phosphorus, supporting bone health. Whole wheat atta adds fiber, aiding digestion and keeping you full. Capsicum and onion provide antioxidants and vitamin C. Using olive oil and low-fat cheese reduces saturated fat, making it a heart-friendly meal for lunch or festive occasions.
Pro Tips
- 💡Tip 1: Marinate paneer overnight for maximum flavor.
- 💡Tip 2: Use fresh atta for a softer, tastier base.
- 💡Tip 3: Add a sprinkle of chaat masala after baking for an Indian twist.
Storage & Serving
Store leftover slices in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or oven before serving to restore crispness.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 240.0 kcal |
