📸 Image coming soon for Paneer Spring Roll with Rice Paper
Paneer Spring Roll with Rice Paper
Lunch • India
How to Make Paneer Spring Roll with Rice Paper (Traditional & Healthy Version)
Paneer Spring Roll with Rice Paper is a contemporary Indian lunch recipe that blends the classic paneer filling with light rice paper wraps, offering a fusion of taste and health. Paneer, known as 'cottage cheese' in India, is a staple in North Indian cuisine and provides a creamy, protein-rich filling. The use of rice paper instead of traditional 'atta' or maida wrappers makes this dish lighter and gluten-free, appealing to health-conscious individuals. This recipe is ideal for festive occasions and gatherings, as its vibrant flavors and colorful vegetables make it both attractive and nutritious. In India, paneer-based snacks are popular during festivals like Holi and Diwali, where quick, delicious bites are enjoyed with family and friends. Paneer spring rolls are a modern twist on the conventional 'paneer tikka' or 'paneer bhurji', offering a fresh, crunchy, and mildly spiced experience. The rolls are easy to prepare, making them perfect for busy weekdays, school lunchboxes, or as a healthy party appetizer. With a balance of protein from paneer and fiber from veggies, this dish supports an active lifestyle and is suitable for vegetarian diets.
Ingredients(for 2-3 rolls per serving)
- 150 grams Paneer (cottage cheese)
- 6 sheets Rice paper sheets (gluten-free)
- 1 medium Carrot (gajar, julienned)
- 1/2 cup Capsicum (shimla mirch, thinly sliced)
- 1/2 cup Cabbage (patta gobhi, shredded)
- 1 small Onion (pyaz, thinly sliced)
- 1 Green chilies (hari mirch, finely chopped) - optional
- 1/2 tsp Black pepper powder (kali mirch)
- 1/2 tsp Salt (namak, to taste)
- 1 tbsp Olive oil (or mustard oil (sarson ka tel))
- 2 tbsp Fresh coriander leaves (dhaniya, chopped)
- 1 tsp Lemon juice (nimbu ras) - optional
Instructions
- 1
Heat olive oil in a tawa. Add onions and sauté for 2 minutes until translucent.
3 minutes
Do not overcook onions to maintain crunch.
- 2
Add carrots, capsicum, and cabbage to the tawa. Stir fry for 5 minutes on medium flame.
5 minutes
Keep vegetables crisp for better texture.
- 3
Add crumbled paneer, green chilies, salt, and black pepper. Mix well and cook for 3 minutes.
3 minutes
Use fresh, soft paneer for creamy filling.
- 4
Switch off flame. Add lemon juice and chopped coriander. Let the filling cool slightly.
2 minutes
Adding lemon juice enhances freshness.
Why This Dish is Healthy
Paneer Spring Roll with Rice Paper is a healthy lunch option because it combines high-protein paneer, fiber-rich vegetables, and minimal oil. The use of rice paper reduces calorie and carb intake compared to traditional wrappers, making it weight loss-friendly. The recipe avoids deep frying and uses fresh, whole ingredients, supporting overall wellness and digestion.
Paneer is rich in protein and calcium, supporting bone health and muscle repair. The assorted vegetables provide dietary fiber, vitamin A, vitamin C, and minerals such as potassium and magnesium. Rice paper is naturally low in calories and gluten-free, making this dish suitable for those with gluten sensitivity. Olive oil adds healthy unsaturated fats, supporting heart health. This recipe offers balanced macronutrients, making it ideal for a wholesome lunch.
Pro Tips
- 💡Tip 1: Use soft, homemade paneer for best results.
- 💡Tip 2: Keep vegetables crisp to maintain texture and nutrition.
- 💡Tip 3: If rice paper tears, use a double layer for reinforcement.
Storage & Serving
Store assembled rolls in an airtight container in the refrigerator for up to 24 hours. For best texture, consume within 6 hours. Avoid freezing as rice paper may become brittle.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 130.0 kcal |
