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Paneer Pizza with Olives
Lunch • India
How to Make Paneer Pizza with Olives (Traditional & Healthy Version)
Paneer Pizza with Olives is a delightful fusion dish that brings together the best of Indian flavors and global pizza styles, making it a favorite for lunch across urban India. Using fresh paneer (cottage cheese) as the protein-rich topping and olives for a tangy twist, this pizza is crafted on an atta (whole wheat) base, which is healthier than refined flour. Its popularity has surged in Indian homes, especially during festivals like Diwali and Holi, when families seek innovative vegetarian recipes that are both festive and wholesome. The taste combines the creamy texture of paneer, the tartness of olives, and the aromatic Indian spices, all balanced on a crisp homemade pizza crust. Paneer Pizza with Olives is ideal for those who love Indian flavors and want a guilt-free indulgence. The dish appeals to both adults and children, making it a perfect choice for lunch gatherings, potlucks, and celebrations. Its adaptability to Indian ingredients and regional tastes ensures it remains an evergreen favorite, whether served in Delhi, Mumbai, or Bengaluru.
Ingredients(for 1 medium pizza (approx. 8-inch diameter))
- 1 cup Atta (whole wheat flour) (for pizza base)
- 100 grams Paneer (cottage cheese) (fresh, cubed)
- 1/4 cup Olives (sliced, green or black)
- 1 small Onion (thinly sliced)
- 1/2 medium Capsicum (Shimla mirch) (thinly sliced)
- 1/2 cup Tomato puree (homemade or store-bought)
- 1/4 cup Mozzarella cheese (grated)
- 1/2 tsp Garam masala (for Indian flavor)
- 1/4 tsp Red chili flakes (optional, for spice) - optional
- to taste Salt
- 1 tbsp Olive oil (for brushing the base)
- 1/2 tsp Baking powder (for dough rise)
Instructions
- 1
Prepare the atta pizza base by mixing whole wheat flour, baking powder, salt, and a teaspoon of olive oil. Add water gradually to form a soft dough. Let it rest for 10 minutes.
10 minutes
Knead well for a softer, crispier crust.
- 2
Roll out the dough into a round pizza base (about 8-inch diameter) and lightly brush with olive oil. Preheat the tawa or oven to medium-high.
5 minutes
Use a tawa for a rustic Indian touch.
- 3
Spread tomato puree evenly over the base. Sprinkle garam masala for authentic Indian flavor.
2 minutes
Use homemade tomato puree for fresher taste and less sugar.
- 4
Arrange paneer cubes, sliced olives, onions, and capsicum uniformly over the pizza. Sprinkle grated mozzarella cheese and red chili flakes if desired.
3 minutes
Ensure toppings are evenly distributed for consistent flavor.
Why This Dish is Healthy
This recipe is health-conscious, as it replaces refined flour with atta, uses moderate cheese, and includes nutrient-rich paneer and vegetables. The high protein content keeps you full longer, aiding weight management. Olives and olive oil supply unsaturated fats that support cardiovascular wellness. The balance of macros makes it ideal for lunch in a calorie-controlled Indian diet. Lower fat and higher fiber ensure sustained energy and minimal guilt.
Paneer Pizza with Olives is packed with protein from paneer, antioxidants from olives and capsicum, and fiber from atta (whole wheat flour). Paneer is a great source of calcium and essential amino acids, while the vegetables add vitamins A, C, and E. Using whole wheat flour instead of maida boosts dietary fiber, supporting digestive health. Olive oil provides healthy fats and helps reduce cholesterol, making this pizza suitable for heart-conscious eaters. Mozzarella cheese, used in moderation, adds calcium without excessive calories.
Pro Tips
- 💡Tip 1: Use fresh paneer for best texture and flavor.
- 💡Tip 2: Whole wheat atta provides a healthier, crispier base.
- 💡Tip 3: Preheat oven or tawa well for even cooking and golden crust.
Storage & Serving
Store leftover pizza in an airtight container in the refrigerator for up to 2 days. Reheat on tawa or in oven before serving for best taste and texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 310.0 kcal |
