Paneer Cigarette Roll
Lunch • India
How to Make Paneer Cigarette Roll (Traditional & Healthy Version)
Paneer Cigarette Roll is an innovative Indian snack that combines the rich flavors of paneer (Indian cottage cheese) with a crispy, light wrapper made from atta (whole wheat flour). Popular in North India, especially during festive seasons like Holi and Diwali, this dish is a fusion of traditional Indian ingredients and modern presentation. With a delectable filling of spiced paneer, fresh vegetables, and aromatic masalas, Paneer Cigarette Roll offers a satisfying crunch and melt-in-mouth experience, making it perfect for lunch or a light meal. The dish is a favorite among vegetarians and is often served at family gatherings, kitty parties, and school tiffins. Its name derives from the roll's slender, cigarette-like shape, which is both visually appealing and easy to eat. The recipe can be easily adapted for health-conscious eaters by baking instead of frying and using whole wheat atta for the wrapper. Paneer Cigarette Roll is a great option for those looking to enjoy authentic Indian flavors in a healthy, contemporary format.
Ingredients(for 2 rolls per serving)
- 1 cup Paneer (fresh, crumbled)
- 1 cup Atta (whole wheat flour)
- 1/4 cup Onion (finely chopped)
- 1/4 cup Capsicum (finely chopped)
- 1/4 cup Carrot (grated)
- 1 Green chili (finely chopped (hari mirch)) - optional
- 2 tbsp Coriander leaves (finely chopped (dhaniya))
- 1/2 tsp Garam masala (Indian spice mix)
- to taste Salt
- 1/4 tsp Black pepper (freshly ground)
- 1 tbsp Oil (for brushing or shallow frying)
Instructions
- 1
Prepare the dough for wrappers by mixing atta, a pinch of salt, and water to make a soft, pliable dough. Cover and rest for 10 minutes.
10 minutes
Add a few drops of oil while kneading for smoother dough.
- 2
For the filling, heat 1 tsp oil in a pan. Add onions and sauté till translucent. Add capsicum, grated carrot, green chili, and cook for 2 minutes.
3 minutes
Keep flame medium to preserve vegetable crunch.
- 3
Add crumbled paneer, garam masala, salt, black pepper, and coriander leaves. Mix well and cook for 2 minutes. Set aside to cool.
2 minutes
Do not overcook paneer to retain softness.
- 4
Divide the dough into small balls. Roll each into a thin oval using a rolling pin (belan).
5 minutes
Dust with dry atta to prevent sticking.
Why This Dish is Healthy
This dish is a healthy choice because it uses whole wheat flour instead of refined maida, incorporates a variety of vegetables, and is low in oil due to shallow frying or baking. Paneer is a great vegetarian protein source, making this roll filling and nutritious. By customizing the filling and cooking method, you can easily adapt it to suit weight loss, diabetic, or high-protein needs.
Paneer Cigarette Roll is rich in protein from paneer, fiber from atta and vegetables, and provides essential vitamins like vitamin A (carrot), vitamin C (capsicum), and minerals such as calcium and phosphorus. Using whole wheat atta increases the dietary fiber content, aiding digestion. The moderate use of oil and inclusion of fresh vegetables make it a balanced meal, suitable for calorie-conscious diets.
Pro Tips
- 💡Tip 1: Use freshly made paneer for best flavor and softness.
- 💡Tip 2: Roll wrappers thin for extra crunch and lighter texture.
- 💡Tip 3: For diet-friendly rolls, bake instead of frying and increase vegetable filling.
Storage & Serving
Store leftover rolls in an airtight container in the refrigerator for up to 2 days. Reheat on tawa or in oven to restore crispness. Avoid freezing as it affects texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 160.0 kcal |
