Paneer Cheese Pizza
Lunch • India
How to Make Paneer Cheese Pizza (Traditional & Healthy Version)
Paneer Cheese Pizza is a delightful fusion of Indian and global flavors, combining the beloved Indian paneer with the universally popular pizza. This vegetarian dish has found a special place in urban Indian homes, especially during family gatherings and festive occasions like Diwali and birthday parties. The use of paneer, a staple in North Indian kitchens, adds a rich, creamy texture and boosts the protein content, making it an ideal choice for health-conscious food lovers. Unlike traditional pizzas, this version uses whole wheat atta for the base, reflecting Indian preferences for wholesome grains. The toppings feature cubed paneer marinated in classic Indian spices such as garam masala and kasuri methi, creating a vibrant, aromatic profile that appeals to both adults and children. The combination of crisp crust, spiced paneer, and gooey cheese delivers a taste that is both familiar and novel. Paneer Cheese Pizza is a perfect lunch option or a centerpiece for special occasions, bringing together the best of Indian and pizza traditions in a healthy, satisfying meal.
Ingredients(for 1 medium slice per serving)
- 1 cup Whole wheat atta (flour) (for pizza base)
- 100 grams Fresh paneer (cubed)
- 1/2 cup Low-fat mozzarella cheese (grated)
- 1/2 cup Tomato puree (homemade or packaged)
- 1 small Onion (sliced)
- 1 small Capsicum (bell pepper) (sliced)
- 1 tablespoon Olive oil (extra virgin)
- 1/2 teaspoon Garam masala
- 1/2 teaspoon Kasuri methi (dried fenugreek leaves) - optional
- to taste Salt
- 1/2 teaspoon Red chilli flakes - optional
- 1/2 teaspoon Baking powder
- 1 tablespoon Fresh coriander leaves (chopped) - optional
Instructions
- 1
In a mixing bowl, combine whole wheat atta, a pinch of salt, and baking powder. Gradually add water and knead into a soft dough. Let it rest for 10 minutes.
10 minutes
Use lukewarm water for a softer pizza base.
- 2
Roll out the dough into a 1/4 inch thick round base. Place it on a greased tawa or baking tray.
3 minutes
Dust the surface with a little atta to prevent sticking.
- 3
Spread tomato puree evenly over the base. Sprinkle a pinch of salt and drizzle a little olive oil.
2 minutes
Use thick tomato puree for a richer flavor.
- 4
In a bowl, mix paneer cubes with garam masala, kasuri methi, and a few drops of olive oil. Toss to coat well.
2 minutes
Marinate paneer for extra flavor.
Why This Dish is Healthy
This Paneer Cheese Pizza is a healthy choice because it swaps refined flour for whole wheat atta, reducing empty calories and increasing fiber. Using fresh paneer and low-fat cheese boosts protein while keeping saturated fat to a minimum. Baking instead of deep-frying further cuts down on unhealthy fats. The inclusion of vegetables adds micronutrients and antioxidants, making this dish not just delicious but also nutritious and supportive of weight management or muscle-building goals.
Paneer Cheese Pizza made with whole wheat atta offers a balanced mix of complex carbohydrates, quality protein from paneer, and healthy fats from olive oil. Whole wheat is rich in dietary fiber, aiding digestion and keeping you full longer. The addition of vegetables like capsicum and onion provides essential vitamins (like vitamin C, B6) and minerals. Paneer is a good source of calcium and phosphorus, supporting bone health, while mozzarella cheese adds protein and calcium. This pizza is lower in saturated fat due to the use of low-fat cheese and paneer.
Pro Tips
- 💡Tip 1: Marinate paneer with spices ahead of time for deeper flavor.
- 💡Tip 2: Use thick, homemade tomato puree for a richer sauce.
- 💡Tip 3: For a crispier base, pre-bake the atta crust for 5 minutes before adding toppings.
Storage & Serving
Paneer Cheese Pizza is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in an oven for best texture. Avoid microwaving for long to prevent the base from becoming soggy.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
