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Paneer Bhurji with Whole Wheat Roti

Lunch • India

420
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Paneer Bhurji with Whole Wheat Roti (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Paneer Bhurji with Whole Wheat Roti is a classic North Indian lunch option that brings together the wholesome goodness of paneer (Indian cottage cheese) and nutritious atta (whole wheat) flatbreads. Paneer Bhurji, a vibrant scrambled paneer dish, is loved for its soft texture, subtle spices, and colorful medley of onions, tomatoes, and capsicum. Served with phulka or roti, this combination is both satisfying and energizing, making it a staple in many Indian households. Originating mainly from the Punjab region, Paneer Bhurji is quick to prepare and adaptable for busy weekdays or festive occasions like Lohri and Baisakhi. It is cherished for its versatility—enjoyed as a filling breakfast, a hearty lunch, or even packed in a tiffin. The use of minimal oil and whole spices allows the natural flavors of fresh paneer and vegetables to shine. Pairing it with whole wheat rotis boosts the nutritional value, making it a balanced meal for families across India. The comforting taste and cultural significance make Paneer Bhurji with Whole Wheat Roti a truly iconic Indian dish.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, dairy

Ingredients(for 1 medium roti with 1/2 cup paneer bhurji)

  • 200 grams Paneer (homemade or store-bought, crumbled)
  • 1 cup Whole Wheat Flour (Atta) (for roti)
  • 1 medium Onion (finely chopped, pyaz)
  • 1 large Tomato (finely chopped, tamatar)
  • 1 small Capsicum (finely chopped, shimla mirch)
  • 1 Green Chilli (finely chopped, hari mirch) - optional
  • 1/2 inch Ginger (grated, adrak)
  • 1/2 teaspoon Cumin Seeds (jeera)
  • 1/4 teaspoon Turmeric Powder (haldi)
  • 1/4 teaspoon Red Chilli Powder (lal mirch)
  • 1/2 teaspoon Coriander Powder (dhania powder)
  • to taste Salt (namak)
  • 1 tablespoon Oil (cold-pressed or olive oil)
  • 2 tablespoons Fresh Coriander Leaves (finely chopped, dhania patta) - optional
  • as needed Water (for kneading dough)

Instructions

  1. 1

    In a large bowl, add atta (whole wheat flour) and a pinch of salt. Gradually add water and knead to form a soft, smooth dough. Cover and let it rest for 10 minutes.

    10 minutes

    Use lukewarm water for softer rotis.

  2. 2

    Heat 1/2 tablespoon oil in a pan (tawa/kadhai). Add cumin seeds (jeera) and let them splutter.

    1 minute

    Do not burn the cumin; it should release aroma.

  3. 3

    Add chopped onions and sauté until translucent. Add grated ginger and green chilli. Sauté for another minute.

    3 minutes

    Keep the flame medium to avoid burning the spices.

  4. 4

    Stir in chopped capsicum and cook for 2 minutes. Add tomatoes and cook until they soften and oil separates.

    5 minutes

    Cover with a lid for faster cooking of tomatoes.

Why This Dish is Healthy

This recipe is a healthy choice because it combines lean protein with whole grains and fresh vegetables. Whole wheat rotis support heart health and digestive wellness, while paneer offers essential amino acids for muscle repair. The dish uses minimal oil and avoids heavy cream or butter, making it suitable for weight management, diabetics, and vegetarians seeking wholesome Indian meals.

Paneer Bhurji with Whole Wheat Roti is a protein-rich, high-fiber meal featuring healthy fats and complex carbohydrates. Paneer provides ample protein and calcium, beneficial for muscle and bone health. The use of whole wheat flour (atta) ensures slow-release energy and dietary fiber. Fresh vegetables add vitamins A, C, and minerals like potassium. Minimal oil keeps the calorie count in check, making it suitable for those aiming for balanced nutrition.

Pro Tips

  • 💡Use fresh, homemade paneer for extra softness.
  • 💡Knead atta dough well and let it rest for softer rotis.
  • 💡Add a pinch of kasuri methi (dried fenugreek) for a unique flavor twist.

Storage & Serving

Paneer Bhurji can be refrigerated in an airtight container for up to 2 days. Reheat on low flame, adding a splash of water to retain softness. Rotis are best eaten fresh but can be stored in a cloth wrap for up to 12 hours.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy420.0 kcal

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