How to Make Overnight Soaked Chickpeas with Masala (Traditional & Healthy Version)
Overnight Soaked Chickpeas with Masala, locally known as Chana Masala, is a classic North Indian dish renowned for its robust flavors and wholesome nutrition. Traditionally prepared in Punjabi households, this protein-rich dish is crafted using chana (chickpeas) that are soaked overnight, making them easier to digest and enhancing their nutritional content. The masala—a fragrant blend of Indian spices—infuses the tender chickpeas with an irresistible aroma and savory taste that pairs beautifully with roti, phulka, or even as a standalone salad for a light lunch. Often savored during special occasions and festivals like Navratri, this dish is a staple in North Indian thalis and is appreciated for its simplicity and health-promoting qualities. The slow-cooked masala brings out the natural nuttiness of chana, while fresh coriander and a squeeze of lemon add a refreshing finish. With minimal oil and no cream or butter, this version is perfectly suited for calorie-conscious eaters and those tracking their Indian diet. Whether you’re prepping a festive lunch or a quick weekday meal, Overnight Soaked Chickpeas with Masala offers both taste and tradition in every bite.
Ingredients
Step-by-step instructions
Step 1 · Rinse the dried chickpeas thoroughly and soak them overnight in ple...
Rinse the dried chickpeas thoroughly and soak them overnight in plenty of water. The next morning, drain and rinse again before cooking.
Step 2 · Pressure cook the soaked chickpeas with 2 cups of water and a pinch...
Pressure cook the soaked chickpeas with 2 cups of water and a pinch of salt for 3-4 whistles until soft. Alternatively, boil in an open vessel until fork-tender.
Step 3 · Heat oil in a kadhai or deep pan on medium flame
Heat oil in a kadhai or deep pan on medium flame. Add cumin seeds and let them splutter.
Step 4 · Add chopped onions and sauté until golden brown
Add chopped onions and sauté until golden brown. Stir in grated ginger and green chili, sautéing for another minute.
Step 5 · Mix in chopped tomatoes
Mix in chopped tomatoes, turmeric, red chili, and coriander powders. Cook until tomatoes break down and oil separates from the masala.
Step 6 · Add the boiled chickpeas to the masala
Add the boiled chickpeas to the masala. Sprinkle garam masala and salt. Mix well and cook for 5-6 minutes, allowing the chickpeas to absorb the flavors.
Step 7 · Finish with fresh coriander leaves and lemon juice
Finish with fresh coriander leaves and lemon juice. Serve hot with phulka, roti, or as a protein-rich salad.
Why this recipe is healthy
Overnight Soaked Chickpeas with Masala is a heart-healthy, protein-rich meal perfect for weight management and balanced nutrition. Using whole spices and minimal oil, this traditional Indian recipe delivers robust flavor without unnecessary calories. The high fiber content helps regulate blood sugar, making it suitable for diabetics, while the absence of dairy and gluten (when served without bread) ensures it is accessible to most diets.
A note on tradition
Chana Masala is a beloved North Indian dish, commonly served during festivals like Navratri, and is an essential part of Punjabi, Delhi, and UP cuisine. Its simplicity and nutritional value have made it a staple in Indian households, especially for lunch and festive gatherings. Each region adds its own twist—Punjab prefers it spicy, while Delhiites enjoy it tangy with amchur or lemon.