Omurice with Chicken
Lunch • India
How to Make Vegetarian Omurice (Traditional & Healthy Version)
Omurice, inspired by the classic Japanese dish, finds its unique twist in Indian kitchens. This vegetarian Omurice is a wholesome fusion, featuring a fluffy masala omelette wrapped around spiced vegetable pulao. The dish is ideal for lunch, offering a satisfying balance of proteins and complex carbohydrates, making it a hit among both kids and adults. With the use of locally available vegetables, spices, and minimal oil, this adaptation aligns with Indian dietary preferences and is perfect for calorie-conscious food lovers. In India, Omurice is an exciting way to introduce global flavours with a desi touch. The use of 'tawa' for cooking, fresh 'dhania' (coriander), and regional spices makes this recipe both delicious and familiar for Indian palates. Its vibrant appearance and balanced nutrition make it a popular choice for festive lunches or family gatherings, especially during occasions like Children's Day or as a special Sunday meal. This dish combines taste and health, making it perfect for those tracking their calorie intake while not compromising on flavour.
Ingredients(for 1 large Omurice per person)
- 2 cups Cooked brown rice (Chawal)
- 3 large Eggs (Anda)
- 1 cup, finely chopped Mixed vegetables (carrot, beans, peas, capsicum) (Use seasonal veggies)
- 1 small, finely chopped Onion (Pyaaz)
- 2 cloves, minced Garlic (Lahsun)
- 2 tbsp, chopped Fresh coriander leaves (Dhania)
- 1/4 tsp Black pepper powder (Kali mirch)
- 1/4 tsp Red chilli powder (Lal mirch) - optional
- 2 tbsp Low-fat milk (Doodh) - optional
- As per taste Salt (Namak)
- 2 tsp Olive oil or mustard oil (Sarson tel)
Instructions
- 1
Heat 1 tsp oil on a tawa. Add onions and garlic, sauté until translucent. Add chopped vegetables and cook for 3-4 minutes until soft but crunchy.
5 minutes
Use a heavy-bottomed tawa for even sautéing.
- 2
Mix in cooked brown rice, black pepper, salt, and red chilli powder. Stir well to combine and cook for another 2 minutes. Add chopped coriander leaves at the end. Set aside.
3 minutes
Leftover rice works best for firmer texture.
- 3
In a bowl, whisk eggs with a pinch of salt, milk (if using), and a dash of pepper until fluffy.
2 minutes
Whisk well for a softer omelette.
- 4
Heat remaining oil on the tawa. Pour in the egg mixture, tilting the tawa to spread evenly. Cook on low flame until just set but still moist on top.
4 minutes
Cover with a lid for a fluffier texture.
Why This Dish is Healthy
Omurice is a healthy choice for lunch as it combines the goodness of wholesome grains, lean protein, and fresh vegetables while keeping fat content low. Using brown rice increases dietary fiber, aiding in digestion and weight management. The recipe avoids heavy creams or cheese, making it heart-friendly and suitable for everyday consumption.
This vegetarian Omurice is a balanced meal, rich in proteins from eggs, complex carbs from brown rice, and dietary fiber from mixed vegetables. The use of minimal oil and inclusion of fresh herbs like coriander add antioxidants and micronutrients such as vitamin C, B vitamins, and iron. The dish is suitable for most diets and supports sustained energy levels.
Pro Tips
- 💡Tip 1: Always use day-old rice for the best texture.
- 💡Tip 2: Whisk eggs thoroughly for a light and fluffy omelette.
- 💡Tip 3: Add a pinch of turmeric for extra colour and health benefits.
Storage & Serving
Store leftover Omurice in an airtight container in the refrigerator for up to 24 hours. Reheat on a low flame or in a microwave before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 550.0 kcal |
