How to Make Oats Besan Cheela (Traditional & Healthy Version)
Oats Besan Cheela is a nutritious and savory North Indian pancake, traditionally enjoyed as a wholesome lunch or breakfast. Combining the goodness of oats (jaee) and besan (gram flour), this cheela is known for its light, fluffy texture and rich, earthy flavor. Originating from the heartlands of Punjab and Haryana, cheela is a staple in many households, often served with fresh chutney or dahi (curd). The addition of oats brings a modern, health-conscious twist to the classic besan cheela, making it higher in dietary fiber and ideal for calorie-conscious individuals. This dish is popular during festivals like Holi and Lohri, where families gather for nutritious meals. Its versatility allows for regional variations, such as adding fresh greens or spices to suit local tastes. Oats Besan Cheela is not only easy to prepare but also packs a punch of flavor, making it an excellent choice for those looking to balance tradition and health in their Indian cuisine.
Ingredients
Step-by-step instructions
Step 1 · Dry roast oats in a pan for 2 minutes and grind to a coarse powder
Dry roast oats in a pan for 2 minutes and grind to a coarse powder. Transfer to a mixing bowl.
Step 2 · Add besan
Add besan, chopped onion, tomato, green chillies, coriander leaves, cumin seeds, turmeric, and salt to the oats powder.
Step 3 · Gradually add water to make a smooth
Gradually add water to make a smooth, pouring consistency batter. Ensure no lumps remain.
Step 4 · Heat a tawa (griddle) and lightly grease with oil
Heat a tawa (griddle) and lightly grease with oil. Pour a ladle of batter and spread into a thin circle.
Step 5 · Cook cheela on medium flame until edges lift and bottom turns golden
Cook cheela on medium flame until edges lift and bottom turns golden. Flip and cook other side.
Step 6 · Repeat for remaining batter
Repeat for remaining batter. Serve hot with mint chutney or dahi (curd).
Why this recipe is healthy
This cheela recipe uses whole grains and legumes, which are high in fiber and protein, keeping you fuller for longer and aiding weight loss. Oats Besan Cheela is cooked with minimal oil, reducing unnecessary calories and fats. Vegetables boost micronutrient intake, while the absence of refined flour and sugar makes it ideal for diabetics and calorie-conscious eaters. Its balanced macros make it perfect for healthy lunch routines.
A note on tradition
Cheela is a beloved North Indian dish, especially in Punjab and Haryana, where it's often prepared as a quick lunch or festive snack. During festivals like Holi and Lohri, families enjoy cheela with chutney and curd, celebrating the season with nutritious food. Its simplicity and adaptability make it a regional favorite, and the oats version is now popular among health-conscious urban households.