Nuts Almond Walnut Raw
Lunch • India
How to Make Nuts Almond Walnut Raw (Traditional & Healthy Version)
Nuts, specifically almonds (badam) and walnuts (akhrot), have been an integral part of Indian cuisine for centuries. These nutrient-dense ingredients are often used in festive preparations, desserts, and as snacks, especially during winter months and festivals like Diwali and Holi. Consumed raw, they retain their natural flavor and maximum nutritional value, making them a popular choice for health-conscious individuals across India. Their mild, nutty taste blends seamlessly with the Indian palate, whether as a topping for kheer or an addition to energy bars. In many regions, raw nuts are offered to guests as a symbol of hospitality and prosperity. The simplicity of this recipe makes it perfect for lunch or as an energizing mid-day snack, ideal for those tracking their calories and macros. Their versatility allows for endless variations, from being incorporated into salads to accompaniments with fruit or chaat. By including raw almonds and walnuts in your diet, you honor both ancient Ayurveda wisdom and modern nutritional science, making this recipe a wholesome, authentic, and delicious choice for Indian homes.
Ingredients(for 30g mixed nuts per serving)
- 1/2 cup Raw almonds (badam) (Whole, unsalted)
- 1/2 cup Raw walnuts (akhrot) (Shelled, unsalted)
- 2 tbsp Raisins (kishmish) (Optional for sweetness) - optional
- 2 tbsp Pumpkin seeds (kaddu ke beej) (Optional for crunch) - optional
- 1/2 tsp Rock salt (sendha namak) (Optional for taste) - optional
- 1/4 tsp Black pepper powder (kali mirch) (Optional for spice) - optional
- 1 tsp Honey (shuddh shahad) (Optional for natural sweetness) - optional
- 1 tbsp Chopped fresh mint (pudina) (Optional for freshness) - optional
- 1 tbsp Dried cranberries (Optional for tartness) - optional
Instructions
- 1
Measure out almonds and walnuts. Ensure they are raw, unsalted, and shelled.
2 minutes
Use fresh nuts for best taste and maximum nutrition.
- 2
If desired, rinse raisins and cranberries to remove excess sugar, then pat dry.
2 minutes
Rinsing dried fruits helps reduce unnecessary sugar.
- 3
Mix almonds, walnuts, and any optional seeds or dried fruits in a clean bowl.
2 minutes
Mix gently to avoid crushing nuts.
- 4
Sprinkle rock salt and black pepper powder to taste. Toss lightly to combine.
2 minutes
Adjust seasoning based on dietary preference.
Why This Dish is Healthy
This dish is a health-conscious choice for lunch because it is packed with plant-based protein, heart-healthy fats, and fiber, which aid digestion and keep you full longer. The absence of frying or processed ingredients ensures minimal calories. Raw nuts help regulate cholesterol, support weight management, and provide sustained energy, making them perfect for calorie tracking and healthy eating in Indian lifestyles.
Raw almonds and walnuts are rich sources of protein, healthy fats (omega-3 and omega-6), dietary fiber, and essential vitamins and minerals like vitamin E, magnesium, and copper. They support heart health, brain function, and provide sustained energy. Raisins and cranberries add iron and antioxidants, while pumpkin seeds offer zinc and magnesium. This combination is low in sodium and free from refined sugars when honey is omitted, making it suitable for most diet plans.
Pro Tips
- 💡Tip 1: Always use fresh, unsalted nuts for best nutrition and taste.
- 💡Tip 2: Add mint just before serving to preserve freshness.
- 💡Tip 3: Adjust seasoning based on dietary needs—skip salt for sodium-sensitive diets.
Storage & Serving
Store the mixed nuts in an airtight container in a cool, dry place. Consume within 2-3 days for optimal freshness. Avoid moisture to prevent spoilage.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
