How to Make Steamed Nendran Banana (Traditional & Healthy Version)
Steamed Nendran Banana, also known as 'Ethakka Puzhungiyathu' in Kerala, is a classic South Indian dish enjoyed for its natural sweetness and soft texture. Nendran banana, a variety indigenous to Kerala, is revered for its versatility in Indian cuisine—served as a nutritious snack, a simple lunch, or even as an offering during religious ceremonies. The preparation involves minimal ingredients, letting the unique flavor of the ripe banana shine through while preserving its nutritional value. This dish is a staple in Kerala households, especially during the Onam festival, where it finds a place in the traditional 'sadya' (feast). It’s a perfect choice for those looking to savor authentic South Indian flavors while keeping their lunch light and healthy. The naturally sweet, melt-in-mouth bananas are steamed and paired with grated coconut, a drizzle of ghee, and a hint of cardamom for an aromatic finish. Not only does it satisfy your sweet tooth, but it’s also easy on the stomach and packed with essential nutrients. Whether you're watching your calories or just want a wholesome, quick meal, this steamed Nendran banana recipe is an ideal pick.
Ingredients
- 2 large Nendran bananas (fully ripe (Ethakka))
- 1/4 cup Fresh grated coconut (optional for topping)
- 1/4 tsp Cardamom powder (Elaichi, for aroma)
- 1 tsp Ghee (Desi ghee, for drizzling)
- 1 tbsp Jaggery powder (optional, for extra sweetness)
- A pinch Salt (for balance)
- as needed Water (for steaming)
- as required Banana leaves (for authentic flavor, optional)
Step-by-step instructions
Step 1 · Wash the Nendran bananas thoroughly
Wash the Nendran bananas thoroughly. Trim both ends and make a slit lengthwise on the peel, but do not remove the skin.
Step 2 · Prepare a steamer or idli cooker
Prepare a steamer or idli cooker. Add enough water to generate steam. If using banana leaves, wrap each banana in a leaf for enhanced aroma.
Step 3 · Place the bananas in the steamer
Place the bananas in the steamer. Cover and steam on medium heat for about 15-18 minutes, until they become soft and the peel turns dark brown.
Step 4 · Remove the steamed bananas carefully
Remove the steamed bananas carefully. Allow to cool slightly, then peel off the skin while still warm.
Step 5 · Slice the steamed bananas into halves or thick rounds as preferred
Slice the steamed bananas into halves or thick rounds as preferred.
Step 6 · Place the banana pieces on a serving plate
Place the banana pieces on a serving plate. Top with fresh grated coconut, sprinkle cardamom powder, and drizzle with warm ghee. Add a little jaggery powder if you like extra sweetness.
Step 7 · Serve hot as a healthy lunch or light meal
Serve hot as a healthy lunch or light meal. Optionally, add a pinch of salt for taste balance.
Why this recipe is healthy
Steamed Nendran banana is inherently healthy due to its minimal processing and absence of refined sugars or oils. It’s perfect for calorie-conscious eaters, diabetics, and kids as it offers a slow, steady release of energy. The recipe uses wholesome ingredients found in Indian kitchens, ensuring you get maximum nutrition with every serving. Its high fiber content promotes satiety, aiding weight loss and digestion.
A note on tradition
In Kerala and Tamil Nadu, steamed Nendran banana is a beloved comfort food, frequently served as part of the Onam Sadya and during Vishu celebrations. It’s also a common offering in temples and during traditional family gatherings. The dish celebrates the bounty of South Indian agriculture, showcasing the region’s love for bananas and coconut. It’s typically eaten as a light lunch or snack and is considered auspicious in many households.