How to Make Nendran Banana Fry (Traditional & Healthy Version)
Nendran Banana Fry, locally known as 'Ethakka Appam' or 'Pazham Pori', is a beloved South Indian snack that graces many Kerala homes, especially during tea time or festive occasions like Onam. This delicious dish features ripe Nendran bananas, a unique variety native to Kerala, dipped in a spiced batter and shallow-fried to golden perfection. The result is a sweet, crispy treat with a soft, melt-in-the-mouth centre. Traditionally enjoyed with a cup of chai, Nendran Banana Fry is more than just a snack—it's a slice of Kerala’s rich culinary heritage. What makes this dish truly special is its simplicity and versatility. Using minimal ingredients, it highlights the natural sweetness and nutritional benefits of ripe Nendran bananas. The batter, typically made from whole wheat flour (atta) and a hint of rice flour, provides a crisp exterior without the heaviness of deep frying. By opting for shallow frying on a tawa or using an air fryer, you can enjoy this classic treat in a health-conscious way. Whether served as part of a lunch thali, at family gatherings, or during festivals, this dish brings warmth and nostalgia to every bite.
Ingredients
Step-by-step instructions
Step 1 · Peel the ripe Nendran bananas and slice them lengthwise into even s...
Peel the ripe Nendran bananas and slice them lengthwise into even strips, about 1 cm thick.
Step 2 · In a mixing bowl
In a mixing bowl, combine atta, rice flour, turmeric powder, cardamom powder, jaggery powder, and salt. Mix well.
Step 3 · Gradually add water to the dry mix
Gradually add water to the dry mix, whisking to form a smooth, lump-free batter. The consistency should be slightly thick to coat the bananas well.
Step 4 · Heat coconut oil on a tawa or non-stick pan over medium flame
Heat coconut oil on a tawa or non-stick pan over medium flame.
Step 5 · Dip each banana slice into the batter
Dip each banana slice into the batter, ensuring it is well-coated, and place it gently on the hot tawa.
Step 6 · Shallow fry the banana slices for 2-3 minutes on each side until go...
Shallow fry the banana slices for 2-3 minutes on each side until golden brown and crispy.
Step 7 · Remove the fried banana slices and place them on absorbent paper to...
Remove the fried banana slices and place them on absorbent paper to soak up any excess oil.
Step 8 · Serve hot as part of lunch or as a tea-time snack
Serve hot as part of lunch or as a tea-time snack. Enjoy with chai or as a side in a traditional Kerala sadhya.
Why this recipe is healthy
This recipe is a healthy choice because it uses nutrient-dense ingredients and minimizes oil intake through shallow frying. Nendran bananas provide complex carbohydrates and essential nutrients, making the fry a sustained energy source. Whole wheat flour boosts fiber, supporting digestive health, and jaggery offers a natural, less processed sweetener. By avoiding deep frying and refined flour, this dish suits weight management and overall wellness goals.
A note on tradition
Nendran Banana Fry is deeply connected to Kerala’s food traditions, often served during Onam sadhya or as a comforting snack during monsoon evenings. It reflects the region’s love for bananas and coconut oil. Across South India, similar variations appear under different names, each celebrating local produce and flavors. This dish is a staple in homes and tea shops, evoking memories of family gatherings and festive feasts.