Mysore Pak
Lunch • India
How to Make Mysore Pak (Traditional & Healthy Version)
Mysore Pak is a classic South Indian sweet synonymous with celebrations and festivals, originating from the royal kitchens of Mysore in Karnataka. This delectable treat, made primarily with besan (gram flour), ghee, and sugar, is renowned for its melt-in-the-mouth texture and rich, aromatic flavor. Mysore Pak is often enjoyed during Diwali, Krishna Janmashtami, and other joyous occasions, making it a staple in Indian households. The sweet’s golden hue, crumbly yet soft consistency, and inviting aroma evoke nostalgia and tradition, making it a beloved delicacy across generations. Traditionally, Mysore Pak is served as a festive dessert, but it can be enjoyed as a special lunch treat or snack, especially in South Indian homes. The recipe reflects the culinary finesse of Karnataka and is cherished for its simplicity and grandeur. Choosing a healthy version allows you to relish this iconic sweet without guilt. By moderating the use of ghee and sugar while retaining its authentic flavor, this Mysore Pak recipe offers a balanced approach for calorie-conscious eaters, ensuring you enjoy the essence of the dish along with its nutritional benefits.
Ingredients(for 2 pieces (approx. 40g per serving))
- 1 cup Besan (gram flour) (Chickpea flour (बेसन))
- 1/2 cup Ghee (Clarified butter (घी))
- 3/4 cup Sugar (Shakkar (शक्कर))
- 1/2 cup Water (For syrup)
- 1/2 tsp Cardamom powder (Elaichi (इलायची)) - optional
- 1 tbsp Almond slivers (Badam (बादाम)) - optional
- 2 tbsp Milk (Doodh (दूध), optional for richness) - optional
- a pinch Baking soda (Optional, for lightness) - optional
Instructions
- 1
Sift besan to remove lumps and ensure a smooth texture. Heat a kadhai (Indian wok) over medium flame.
5 minutes
Roast besan lightly for enhanced flavor, but avoid browning.
- 2
In a separate saucepan, combine sugar and water. Heat until the sugar dissolves and forms a one-string consistency syrup.
5 minutes
Test syrup by stretching between fingers; it should form a single thread.
- 3
Gradually add sifted besan to the sugar syrup while stirring continuously to prevent lumps.
5 minutes
Stir quickly for a smooth mixture.
- 4
Add ghee in small portions, stirring vigorously until the mixture absorbs the ghee and turns glossy. Optional: Add milk and baking soda for extra softness.
5 minutes
Do not add all the ghee at once; this helps create the right crumbly texture.
Why This Dish is Healthy
This Mysore Pak recipe uses less ghee and sugar than traditional versions, making it lighter on calories and saturated fat. Besan is naturally gluten-free and high in protein, supporting muscle health and satiety. The inclusion of nuts and cardamom boosts micronutrient content. This balanced approach allows you to satisfy your sweet cravings without compromising on nutrition, making it ideal for healthy Indian home cooking.
Besan (gram flour) is rich in protein, dietary fiber, and essential minerals like iron and magnesium, making Mysore Pak a nutrient-dense sweet. The moderate use of ghee adds healthy fats, which support brain function and energy. Cardamom provides antioxidants, while almonds contribute Vitamin E and heart-healthy fats. By controlling sugar quantities and portion size, this recipe is suitable for calorie-conscious diets, offering slow-release carbohydrates for sustained energy.
Pro Tips
- 💡Tip 1: Use freshly ground besan for the best flavor and texture.
- 💡Tip 2: Stir continuously to avoid lumps and ensure smoothness.
- 💡Tip 3: Add ghee gradually to achieve the classic porous Mysore Pak texture.
Storage & Serving
Store Mysore Pak in an airtight container at room temperature for up to 7 days. Keep away from moisture to maintain its texture. Refrigerate if using milk to extend shelf life.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
