Mutton Frankie
Lunch • India
How to Make Mutton Frankie (Traditional & Healthy Version)
Mutton Frankie is a beloved Indian street food that originated in Mumbai and has become a popular lunch option across the country. This roll features tender, spiced mutton wrapped in a soft atta roti, garnished with fresh onions, mint chutney, and a sprinkle of chaat masala. The dish is celebrated for its perfect balance of spices, succulent filling, and portability, making it a favorite on-the-go meal for students, office-goers, and families alike. The Mutton Frankie is often enjoyed during festive gatherings, especially during Eid and Holi, as a hearty and satisfying treat. What makes Mutton Frankie truly stand out is its versatility and regional adaptations. While the classic Mumbai Frankie uses a spicy mutton keema, variations can be found in Delhi, Hyderabad, and Kolkata, each adding their own unique masala blends and garnishes. The combination of lean mutton and whole wheat atta ensures a wholesome meal packed with flavor, protein, and fiber. It’s the perfect choice for those looking to enjoy traditional Indian flavors in a health-conscious way, without sacrificing taste or authenticity.
Ingredients(for 1 large Frankie roll per serving)
- 1 cup Whole wheat flour (atta) (for the roti)
- 200 grams Lean mutton keema (minced mutton) (choose low-fat cuts)
- 1 medium Onion (finely sliced)
- 1 small Tomato (finely chopped)
- 1 tablespoon Ginger-garlic paste
- 1 Green chili (finely chopped) - optional
- 1/4 teaspoon Turmeric powder (haldi)
- 1/2 teaspoon Red chili powder
- 1/2 teaspoon Garam masala
- 2 tablespoons Fresh coriander leaves (chopped)
- 2 tablespoons Mint chutney (for spreading)
- 1 teaspoon Lemon juice
- to taste Salt
- 1 tablespoon Oil (use mustard oil or olive oil for health)
- 1/2 teaspoon Chaat masala (for garnish) - optional
Instructions
- 1
Prepare the dough by mixing atta, a pinch of salt, and enough water to form a soft, pliable dough. Cover and let it rest for 10 minutes.
10 minutes
Add a teaspoon of oil to make the dough softer.
- 2
Heat oil in a pan on medium flame. Add ginger-garlic paste and sauté for 1 minute. Add onions and green chili, cook till onions are translucent.
3 minutes
Cook on medium heat to avoid burning the spices.
- 3
Add chopped tomatoes, turmeric, red chili powder, and salt. Cook till tomatoes are soft and oil separates.
3 minutes
Mash the tomatoes with a spatula for a smoother filling.
- 4
Add mutton keema. Cook on high for 2 minutes, then cover and simmer for 8-10 minutes until the mutton is cooked through and moisture evaporates. Stir in garam masala and coriander leaves.
10 minutes
Break up any lumps in the keema for even texture.
Why This Dish is Healthy
This healthy Mutton Frankie recipe uses lean mutton and whole wheat atta to reduce saturated fat and increase dietary fiber. The inclusion of fresh vegetables and herbs enhances nutrition, while controlled use of oil keeps calories in check. It’s a wholesome, filling option perfect for lunch without the guilt of traditional fried street foods.
Mutton Frankie provides a good balance of macronutrients, with lean mutton offering high-quality protein and essential minerals like iron and zinc. Atta roti adds dietary fiber and complex carbohydrates, supporting sustained energy release. Onions, tomatoes, and fresh herbs boost the vitamin C and antioxidant content. Minimal oil is used, making it a lighter alternative to deep-fried snacks.
Pro Tips
- 💡Marinate mutton with spices for 30 minutes before cooking for deeper flavor.
- 💡Lightly brush the roti with ghee for extra softness without adding much fat.
- 💡Add a layer of lettuce or cabbage for crunch and extra fiber.
Storage & Serving
Store prepared filling in an airtight container in the refrigerator for up to 2 days. Roti can be kept wrapped in a cloth at room temperature for 8 hours. Assemble just before eating for best taste and texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 390.0 kcal |
