How to Make Mung Dal Chilla with Paneer Filling (Traditional & Healthy Version)
Mung Dal Chilla with Paneer Filling is a beloved North Indian dish that combines the goodness of sprouted mung dal (moong dal) and protein-rich paneer. Traditionally enjoyed in Uttar Pradesh, Punjab, and Delhi households, chilla is a savory pancake similar to dosa but made with dal instead of rice or atta. The addition of paneer (Indian cottage cheese) filling makes it a wholesome, satisfying meal that’s ideal for lunch and even breakfast. Its light, crisp texture and aromatic spices make it a favorite during festivals like Holi and Diwali, when families seek nutritious yet festive food. This dish is a great choice for calorie-conscious eaters, as it packs plant-based protein, fiber, and healthy fats without excessive oil or refined ingredients. The use of moong dal ensures easy digestibility and a low glycemic index, making it suitable for diabetics and weight-watchers. Paneer adds calcium and essential amino acids, making the chilla perfect for both adults and kids. Served with green chutney or dahi (curd), it offers a balance of flavors, textures, and nutrition. Its versatility allows for regional twists—some add spinach or methi, while others flavor the filling with coriander and green chillies.
Ingredients
Step-by-step instructions
Step 1 · Wash and soak the moong dal for at least 2 hours
Wash and soak the moong dal for at least 2 hours, then drain. Grind dal with ginger and green chilli to a smooth, thick batter using minimal water.
Step 2 · Add salt
Add salt, turmeric, and cumin seeds to the batter. Mix well and let it rest for 5 minutes.
Step 3 · Prepare paneer filling: crumble paneer
Prepare paneer filling: crumble paneer, mix with chopped onion, coriander leaves, salt, and black pepper.
Step 4 · Heat a tawa (griddle) and lightly grease with oil
Heat a tawa (griddle) and lightly grease with oil. Pour a ladleful of batter and spread into a thin circle.
Step 5 · Cook on medium flame until edges lift
Cook on medium flame until edges lift. Flip and cook the other side until golden.
Step 6 · Place 2 tbsp paneer filling on one half of the chilla
Place 2 tbsp paneer filling on one half of the chilla. Fold gently and cook for 1 minute.
Step 7 · Repeat for remaining batter and filling
Repeat for remaining batter and filling. Serve hot with green chutney or dahi.
Why this recipe is healthy
This chilla is a healthy choice due to its high protein content from both moong dal and paneer, low refined carbs, and minimal oil usage. It supports muscle recovery, satiety, and stable blood sugar. The inclusion of fresh vegetables and herbs boosts antioxidants and micronutrients, making it ideal for a balanced vegetarian diet.
A note on tradition
Moong dal chilla is popular in North Indian states, especially Uttar Pradesh and Punjab, as a nutritious snack during winter and festive times like Holi or Diwali. It’s often enjoyed as a street food in Delhi, with regional tweaks in spices and fillings. Paneer filling adds a festive touch, making it a common choice for special occasions and family gatherings.