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Mung Dal Chilla with Green Chutney
Lunch • India
How to Make Mung Dal Chilla with Green Chutney (Traditional & Healthy Version)
Mung Dal Chilla with Green Chutney is a beloved North Indian dish that combines the goodness of split yellow mung dal (moong dal) with vibrant, fresh chutney. Traditionally enjoyed as a wholesome breakfast or light lunch, chilla is a savory pancake packed with plant protein and aromatic spices. The batter is made by soaking and grinding mung dal, then seasoned with ginger, green chilies, and a medley of vegetables that elevate both flavor and nutrition. This dish is deeply rooted in Indian home cooking and is especially popular during festivals like Holi and Navratri, when families seek nutritious yet festive fare. Each bite offers a delightful contrast: the crisp, golden chilla pairs beautifully with the tangy, herby green chutney made from fresh coriander (dhaniya), mint (pudina), and lemon juice. Whether served as a lunchbox treat for children or a quick meal for busy professionals, Mung Dal Chilla with Green Chutney is a true celebration of Indian flavors and healthy eating. Its simplicity, high protein content, and adaptability to various dietary needs make it a staple in many Indian households.
Ingredients(for 2 medium chillas with 2 tbsp green chutney)
- 1 cup Yellow mung dal (moong dal) (soaked for 2-3 hours)
- 1 small Onion (finely chopped (pyaaz))
- 1 Green chili (finely chopped (hari mirch)) - optional
- 1-inch piece Ginger (grated (adrak))
- 2 tbsp Coriander leaves (finely chopped (dhaniya))
- 1 small Carrot (grated (gajar)) - optional
- 1/2 tsp Cumin seeds (jeera)
- to taste Salt (namak)
- 2 tsp Oil (for greasing tawa)
- as needed Water (for batter)
- 1 cup For Green Chutney: Fresh coriander leaves (dhaniya)
- 1/2 cup For Green Chutney: Fresh mint leaves (pudina)
- 1 small For Green Chutney: Green chili - optional
- 1 tbsp For Green Chutney: Lemon juice (nimbu ras)
- to taste For Green Chutney: Salt
Instructions
- 1
Wash and soak mung dal for 2-3 hours. Drain water and grind with ginger and green chili to a smooth, thick batter using minimal water.
5 minutes
Do not add too much water; batter should be pourable but thick.
- 2
Transfer batter to a bowl. Add finely chopped onion, coriander leaves, grated carrot, cumin seeds, and salt. Mix well.
3 minutes
Add veggies of your choice for extra nutrition.
- 3
Heat a non-stick tawa on medium flame. Grease lightly with a few drops of oil.
2 minutes
Use minimal oil to keep it healthy.
- 4
Pour a ladleful of batter onto the tawa. Spread into a medium-sized circle using the back of the ladle.
1 minute
Spread evenly for uniform cooking.
Why This Dish is Healthy
This dish is a healthy choice due to its high protein and fiber content, which supports muscle repair and aids in digestion. It’s low in calories, free from refined flour, and uses healthy, whole ingredients. The inclusion of fresh herbs and vegetables increases the micronutrient value, making it suitable for weight loss, diabetes management, and overall wellness. Minimal oil keeps the fat content in check, supporting heart health.
Mung Dal Chilla is a powerhouse of plant-based protein, making it an excellent choice for vegetarians. Mung dal is low in fat, high in dietary fiber, and provides essential vitamins like B-complex, iron, magnesium, and potassium. The addition of vegetables like carrot and onion boosts the fiber, vitamins A and C, and antioxidants. Green chutney adds vitamin C and minerals from fresh herbs. The dish is naturally gluten-free and can be made with minimal oil, making it light yet filling.
Pro Tips
- 💡Tip 1: Soak mung dal well to ensure a smooth, easy-to-digest batter.
- 💡Tip 2: Adjust batter consistency so it's not too runny for perfect chillas.
- 💡Tip 3: Add seasonal vegetables like lauki or spinach to enhance nutrition and taste.
Storage & Serving
Chillas are best eaten fresh, but leftover batter can be refrigerated in an airtight container for up to 2 days. Green chutney stays fresh in the fridge for 2-3 days. Reheat chilla on tawa before serving for best results.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 135.0 kcal |





