Multigrain Thepla
Lunch • India
How to Make Multigrain Thepla (Traditional & Healthy Version)
Multigrain Thepla is a beloved Gujarati flatbread, known for its rustic flavor, texture, and nourishing qualities. Traditionally enjoyed as a lunch or snack, Thepla is made with a blend of whole grain flours like wheat (atta), besan (chickpea flour), and jowar or bajra, making it a wholesome and filling meal. The addition of fresh methi (fenugreek leaves) and Indian spices infuses each bite with earthy, aromatic notes that are distinctively Gujarati. This dish holds a special place in Indian cuisine, especially in Gujarat, where it's a staple during travel, festivals like Navratri, and family get-togethers. Multigrain Thepla is especially popular for its versatility—it pairs well with dahi (curd), pickles, or enjoyed plain as a tiffin favorite. Its long shelf-life and nutrient-rich ingredients make it a top choice for busy families and health-conscious individuals. Whether you're looking for a quick lunch, a travel-friendly meal, or something light yet satisfying for festivals, Multigrain Thepla offers the perfect balance of taste, nutrition, and cultural tradition. The unique combination of flours and spices ensures a delightful eating experience, and it’s a great way to introduce more whole grains and greens into your diet.
Ingredients(for 2 medium theplas per serving)
- 1/2 cup Whole wheat flour (atta) (gehun ka atta)
- 1/4 cup Besan (chickpea flour) (gram flour)
- 1/4 cup Jowar flour (sorghum flour)
- 2 tbsp Bajra flour (pearl millet flour)
- 1/2 cup Fresh methi leaves (finely chopped fenugreek)
- 2 tbsp Low-fat curd (dahi)
- 1/4 tsp Turmeric powder (haldi)
- 1/2 tsp Red chilli powder (lal mirch)
- 1/2 tsp Coriander powder (dhania powder)
- 1/4 tsp Ajwain seeds (carom seeds) - optional
- 1 tsp Sesame seeds (til) - optional
- to taste Salt
- 2 tsp Oil (preferably cold-pressed)
- as needed Water
Instructions
- 1
In a large mixing bowl, combine atta, besan, jowar flour, bajra flour, chopped methi, turmeric, red chilli powder, coriander powder, ajwain, sesame seeds, and salt. Mix well.
3 minutes
Ensure methi leaves are finely chopped to blend seamlessly into the dough.
- 2
Add low-fat curd and 1 tsp oil. Gradually add water and knead into a soft, smooth dough. Cover and rest for 10 minutes.
10 minutes
Resting the dough helps the flours absorb moisture and develop elasticity.
- 3
Divide the dough into 4 equal balls. Dust each with a little atta and roll into thin circles (about 6 inches in diameter).
5 minutes
Roll evenly to ensure even cooking and uniform texture.
- 4
Heat a tawa (griddle) on medium flame. Place one rolled thepla on the tawa and cook for 30 seconds, then flip.
1 minute
Cook on medium flame to avoid burning and ensure even browning.
Why This Dish is Healthy
This Multigrain Thepla recipe is a healthy choice because it utilizes a blend of whole grains, which are rich in fiber and have a low glycemic index, aiding in blood sugar control. The inclusion of methi and minimal oil makes it heart-friendly and suitable for weight management. It’s a balanced meal with protein, complex carbs, and micronutrients, perfect for a nutritious lunch.
Multigrain Thepla is packed with dietary fiber, plant-based protein, and essential minerals like iron, magnesium, and calcium from whole grains and methi. The combination of jowar, bajra, and besan not only boosts protein content but also provides complex carbohydrates and B vitamins. Methi leaves add antioxidants and help in digestion. Using minimal oil and low-fat curd keeps the calorie count in check while supporting gut health and satiety.
Pro Tips
- 💡Tip 1: Use fresh methi leaves for best flavor; substitute with kasuri methi if not available.
- 💡Tip 2: Knead dough to a soft consistency for soft theplas that stay fresh longer.
- 💡Tip 3: Roll theplas thin for a crisp texture or slightly thicker for a soft bite.
Storage & Serving
Cool completely and store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat on a tawa before serving to restore freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 130.0 kcal |
