Multigrain Soya Roti
Lunch • India
How to Make Multigrain Soya Roti (Traditional & Healthy Version)
Multigrain Soya Roti is a wholesome Indian flatbread, blending the richness of multiple grains and high-protein soya flour. Originating as a modern twist on classic rotis, this recipe embraces India’s tradition of using diverse grains for nourishment. It is especially popular in northern states like Punjab and Haryana, where rotis are a staple lunch item, and grains such as bajra, jowar, and whole wheat are widely used. Multigrain Soya Roti is favoured for its nutty flavour, soft texture, and ability to pair beautifully with sabzi, dal, or even just a dollop of homemade dahi (curd). The use of soya bean flour (soya atta) elevates this roti with a protein boost, making it perfect for health-conscious families and fitness enthusiasts. Its rustic taste and hearty profile make it a preferred choice during festivals like Lohri and Makar Sankranti, where nutritious foods are celebrated. With the rising trend towards nutritious lunches in India, this roti is gaining popularity for its balanced macros and digestive benefits. Whether enjoyed with spicy chutney or simple sabzi, Multigrain Soya Roti is a delicious, filling, and authentic addition to your Indian lunch menu. Multigrain Soya Roti is ideal for calorie trackers, vegetarians, and those seeking healthy Indian recipes. It’s easy to make at home with local ingredients like atta, bajra, and besan, and is perfect for lunchboxes or festive spreads. The combination of grains offers a rich, earthy taste, and the soya flour brings a mild, nutty undertone. Its versatility and health benefits make it a must-have in Indian kitchens.
Ingredients(for 2 rotis per person)
- 1/2 cup Whole wheat atta (गेहूं का आटा)
- 1/4 cup Soya bean flour (सोया आटा)
- 2 tbsp Bajra flour (बाजरा का आटा)
- 2 tbsp Jowar flour (ज्वार का आटा)
- 1 tbsp Besan (gram flour) (चना का बेसन)
- 1/2 tsp Ajwain (carom seeds) (अजवाइन)
- 1/2 tsp Salt (नमक)
- as needed Warm water (गुनगुना पानी)
- 1 tsp Ghee (घी (optional, for brushing)) - optional
- 1 tbsp Fresh coriander (धनिया (optional, finely chopped)) - optional
Instructions
- 1
Combine whole wheat atta, soya bean flour, bajra flour, jowar flour, and besan in a large mixing bowl. Add ajwain and salt.
3 minutes
Mix dry ingredients thoroughly to ensure even distribution of grains.
- 2
Gradually add warm water and knead into a soft, pliable dough. If desired, mix in fresh coriander for extra flavour.
7 minutes
Use warm water for smoother dough and easier kneading.
- 3
Cover the dough with a damp cloth and let it rest for 10 minutes.
10 minutes
Resting improves texture and makes rotis softer.
- 4
Divide the dough into equal portions and roll each into a ball. Dust with atta and roll out each ball into a thin, round roti.
5 minutes
Roll gently for even thickness; multigrain dough may be slightly crumbly.
Why This Dish is Healthy
Multigrain Soya Roti is a powerhouse of nutrition, ideal for calorie-conscious eaters. It’s high in fibre, which regulates blood sugar and supports digestive health. Soya flour brings protein, helping with muscle repair and satiety. The mix of grains lowers the glycemic index, suitable for diabetics and weight loss diets. Using minimal ghee keeps it low-fat and cholesterol-free. With no refined flour, it’s a healthier alternative to regular rotis, promoting overall wellness while meeting Indian taste preferences.
Multigrain Soya Roti delivers a balanced mix of complex carbohydrates, plant-based protein, and dietary fibre from diverse grains like wheat, bajra, jowar, and soya. Soya bean flour is especially rich in protein and essential amino acids, supporting muscle health. Bajra and jowar add minerals like iron, magnesium, and folate, while besan enhances the fibre and vitamin B content. Ajwain aids digestion and boosts metabolism. This roti is low in saturated fat, making it suitable for heart health and weight management. The combination of grains also provides antioxidants and supports sustained energy release.
Pro Tips
- 💡Tip 1: Use fresh soya atta for best taste and nutrition.
- 💡Tip 2: Knead dough with warm water for softer rotis.
- 💡Tip 3: Rest dough to improve texture and prevent cracking during rolling.
Storage & Serving
Store leftover rotis in an airtight container for up to 12 hours. To refresh, reheat on tawa and brush with a drop of water or ghee. Avoid refrigeration as it may harden the rotis.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 115.0 kcal |
