How to Make Multigrain Khari (Traditional & Healthy Version)
Multigrain Khari is a wholesome twist on the classic flaky khari, a beloved Indian puff pastry snack often enjoyed with chai. Originating from the bustling bakeries of Mumbai and Gujarat, khari is typically made from refined flour, but this nutritious version uses a blend of whole grains like gehun ka atta (whole wheat flour), bajra (pearl millet), and oats. The result is a crisp, golden pastry with hearty flavors and a satisfying crunch, perfect for health-conscious food lovers seeking authentic Indian taste without the guilt. Khari has long been a staple in Indian households, especially during festive gatherings and as an accompaniment during tea time. This multigrain variant not only pays homage to the traditional recipe but also fits perfectly into modern Indian diets focused on balanced nutrition. With a touch of ajwain (carom seeds) and the richness of ghee, Multigrain Khari brings together taste, health, and cultural nostalgia in every bite.
Ingredients
Step-by-step instructions
Step 1 · In a large parat (mixing bowl)
In a large parat (mixing bowl), combine whole wheat flour, bajra flour, oats flour, besan, ajwain, salt, and baking powder.
Step 2 · Add chilled ghee or unsalted butter and rub into the flour mix unti...
Add chilled ghee or unsalted butter and rub into the flour mix until it resembles coarse crumbs.
Step 3 · Gradually add chilled water and knead into a firm
Gradually add chilled water and knead into a firm, smooth dough. Do not overwork.
Step 4 · Roll out the dough on a lightly floured surface into a rectangle ab...
Roll out the dough on a lightly floured surface into a rectangle about 1/4 inch thick.
Step 5 · Fold the dough into thirds (like a letter)
Fold the dough into thirds (like a letter), then roll again and repeat the fold. Chill for 5 minutes.
Step 6 · Cut into small rectangles or squares
Cut into small rectangles or squares. Place on a lined baking tray. Sprinkle sesame seeds if using.
Step 7 · Bake in a preheated oven at 200°C (390°F) for 18-20 minutes or unti...
Bake in a preheated oven at 200°C (390°F) for 18-20 minutes or until golden and crisp.
Why this recipe is healthy
This Multigrain Khari recipe is a healthier alternative to regular khari thanks to its high fiber content, better protein profile, and use of wholesome grains. It supports digestive health, helps maintain energy levels, and can be part of a balanced diet. Less fat and no maida make it ideal for those watching their weight or blood sugar, while the inclusion of seeds and spices enhances both flavor and nutrition.
A note on tradition
Khari is a popular tea-time snack across western India, especially in Gujarat and Maharashtra, often served during Diwali and Holi celebrations alongside sweets and savories. Traditionally made in local bakeries, khari has evolved with regional grains and flavors. This multigrain version reflects the growing trend towards healthier eating while staying true to Indian culinary roots.