Multigrain Bread with Flaxseed Slice
Lunch • India
How to Make Multigrain Bread with Flaxseed Slice (Traditional & Healthy Version)
Multigrain Bread with Flaxseed Slice is a modern take on traditional Indian flatbreads, using a blend of whole grains and nutritious flaxseeds. Multigrain 'atta' is becoming increasingly popular in Indian households for its rich fiber content and hearty texture. The addition of flaxseeds (alsi ke beej) gives this bread an extra boost of omega-3 fatty acids and a nutty flavor, making it a wholesome choice for health-conscious families. This bread is soft on the inside and has a pleasant crust, perfect for a light lunch or as an accompaniment to dals and sabzis. In India, especially in urban kitchens, multigrain breads are commonly prepared as a nutritious alternative to plain wheat rotis or parathas, and are a favored option during festivals like Makar Sankranti and Lohri when healthy eating is encouraged. With its subtle earthy taste and satisfying chew, this Multigrain Bread with Flaxseed Slice is a delicious way to explore Indian fusion recipes that prioritize health and tradition. Whether you enjoy it with a simple bowl of curd or as a base for vegetable sandwiches, this bread fits easily into a balanced Indian diet. Its versatility and nutrient density have made it a staple in health-focused Indian kitchens, especially for those tracking calories and macros.
Ingredients(for 1 large slice (approx 70g))
- 1 cup Multigrain atta (whole grain flour blend) (mix of wheat, bajra, jowar, ragi, barley)
- 1/2 cup Whole wheat flour (gehun ka atta)
- 2 tbsp Flaxseeds (alsi ke beej) (coarsely ground)
- 1 tsp Active dry yeast
- 3/4 cup Warm water (as required for dough)
- 1 tsp Jaggery powder (gur) (for mild sweetness) - optional
- 1/2 tsp Salt
- 1 tbsp Olive oil or mustard oil
- 1 tbsp Sunflower seeds (for topping) - optional
- 1 tbsp Sesame seeds (til) (for topping) - optional
Instructions
- 1
In a small bowl, dissolve active dry yeast and jaggery powder in warm water. Let it sit for 5-8 minutes until frothy.
8 minutes
Water should be lukewarm, not hot, to activate yeast properly.
- 2
In a large mixing bowl, combine multigrain atta, whole wheat flour, ground flaxseeds, and salt. Mix well to distribute flaxseeds evenly.
3 minutes
Sifting the flours helps achieve a lighter bread texture.
- 3
Make a well in the center and pour in the yeast mixture and olive oil. Mix with your hands or a spatula to form a sticky dough.
2 minutes
Add water gradually to prevent a runny dough.
- 4
Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic.
10 minutes
If dough feels dry, moisten your hands; if too sticky, add a sprinkle of atta.
Why This Dish is Healthy
This dish is a healthy choice because it replaces refined flour with nutrient-dense multigrain atta and flaxseeds. It aids in weight management, supports digestive health, and helps maintain steady blood sugar levels. The combination of grains, seeds, and healthy fats makes it suitable for those seeking a balanced, vegetarian diet without sacrificing taste or texture. Perfect for calorie trackers aiming for wholesome and filling meals.
This multigrain bread is rich in dietary fiber, plant-based protein, and essential fatty acids thanks to the blend of grains and flaxseeds. Flaxseeds are a great source of omega-3, lignans, and antioxidants, while whole grains like bajra, jowar, and ragi contribute magnesium, iron, and B vitamins. Low in saturated fat and free from refined sugars, each slice offers slow-digesting carbs for sustained energy. It also contains beneficial seeds that support heart health and digestion.
Pro Tips
- 💡Tip 1: Always use lukewarm water to activate yeast for a perfect rise.
- 💡Tip 2: Ground flaxseeds yield better nutrition than whole seeds.
- 💡Tip 3: Allow the bread to cool completely before slicing to avoid a gummy texture.
Storage & Serving
Store cooled bread in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. For longer storage, slice and freeze individual portions.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 78.0 kcal |
