Multigrain Bread Slice
Lunch • India
How to Make Multigrain Bread Slice (Traditional & Healthy Version)
Multigrain Bread Slice is a wholesome and nutritious choice for lunch that has gained immense popularity in modern Indian kitchens. Traditionally, Indian households have relied on various grains like wheat, barley, bajra (pearl millet), and jowar (sorghum) for daily breads such as rotis and parathas. The multigrain bread takes inspiration from this age-old tradition, blending a variety of grains to create a soft, flavorful, and hearty slice that fits perfectly into the Indian diet. The taste is subtly nutty with a pleasant earthiness, thanks to the mixture of whole wheat (atta), oats, ragi (finger millet), and other grains. Its texture is soft yet slightly dense, making it ideal for sandwiches or simply enjoying with a spread of homemade chutney or butter. As India embraces healthier eating habits, multigrain bread has become a staple for those seeking fiber-rich, low-calorie, and protein-packed alternatives to regular white bread. It's a wonderful addition to lunch boxes, especially during festivals like Makar Sankranti, when grains are celebrated for their nutritional bounty. The making of multigrain bread at home ensures complete control over ingredients and eliminates preservatives, making it a health-conscious choice for the whole family. Whether you serve it plain, toasted, or topped with your favorite sabzi, this bread brings together the goodness of Indian grains in every bite.
Ingredients(for 2 slices (approx. 80g total))
- 1 cup Whole wheat flour (atta) (gehun ka atta)
- 1/4 cup Oats flour (grind rolled oats)
- 2 tbsp Ragi flour (nachni ka atta)
- 2 tbsp Bajra flour (pearl millet flour)
- 2 tbsp Jowar flour (sorghum flour)
- 1 tsp Active dry yeast
- 1 tsp Gud (jaggery) powder (or brown sugar)
- 1/2 tsp Salt (namak)
- 1 tbsp Olive oil (or any cold-pressed oil)
- 3/4 cup (approx.) Lukewarm water (as needed for kneading)
- 2 tbsp Mixed seeds (flax, pumpkin, sunflower) (optional, for topping) - optional
Instructions
- 1
In a small bowl, mix active dry yeast and jaggery powder with 2 tbsp lukewarm water. Let it sit for 5-7 minutes until frothy.
7 minutes
Ensure water is not too hot, as it can kill the yeast.
- 2
In a large mixing bowl, combine atta, oats flour, ragi flour, bajra flour, and jowar flour. Add salt and mix well.
3 minutes
Sift flours for a lighter texture.
- 3
Make a well in the center and pour in the activated yeast mixture and olive oil. Gradually add lukewarm water and knead into a soft, slightly sticky dough.
5 minutes
Use your palms to knead for best gluten development.
- 4
Cover the dough with a damp cloth and let it rest in a warm place for 1 hour or until doubled in size.
60 minutes (rise time, can be shortened if in a hurry)
Place the bowl inside a switched-off oven for consistent warmth.
Why This Dish is Healthy
This homemade multigrain bread is a healthy alternative to store-bought breads as it avoids preservatives, refined flour, and excess sugar. The high fiber content aids in weight management and keeps you full for longer, while the blend of grains ensures a lower glycemic index, making it suitable for diabetics. Using olive oil and seeds adds good fats, supporting overall wellness and making this recipe a powerhouse of nutrition.
Multigrain Bread Slice is packed with the goodness of multiple Indian grains like atta, ragi, bajra, and jowar, offering a balanced combination of complex carbohydrates, fiber, and plant-based protein. The inclusion of whole grains helps maintain steady energy levels, supports digestive health, and adds essential minerals like iron, calcium, and magnesium. Seeds provide healthy fats and omega-3s, making this bread slice an excellent choice for a heart-healthy diet.
Pro Tips
- 💡Tip 1: For a softer crumb, knead the dough well until elastic.
- 💡Tip 2: Add a spoonful of curd for a lighter texture.
- 💡Tip 3: Slice the bread only after it has fully cooled to avoid crumbling.
Storage & Serving
Cool completely before storing in an airtight box. Stays fresh for 2 days at room temperature or up to a week in the refrigerator. Can be sliced and frozen for longer shelf life.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
