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Moong Dal Bhujiya
Lunch • India
How to Make Moong Dal Bhujiya (Traditional & Healthy Version)
Moong Dal Bhujiya is a beloved snack from North India, known for its crisp texture and savory flavors. Traditionally made from split yellow moong dal (mung beans), this dish is a healthier alternative to other deep-fried snacks, making it perfect for those seeking a nutritious yet delicious option. Its origins lie in the heart of Rajasthan and Uttar Pradesh, where it is often prepared during festivals, family gatherings, or enjoyed as an accompaniment to chai. The taste is a delightful combination of earthy dal, gentle spices, and a hint of heat from green chilies, making it a favorite across all age groups. What sets Moong Dal Bhujiya apart is its versatility — it can be enjoyed as a standalone snack, a topping for chaats, or even as a protein-rich side during lunch. Its preparation is quick and simple, making it a staple in Indian households, especially during Holi and Diwali. Many families have passed down their own versions, adding unique blends of masalas or garnishes. With its high protein content and low fat when prepared mindfully, Moong Dal Bhujiya is a great choice for health-conscious individuals who wish to savor the authentic flavors of Indian cuisine without compromising on nutrition. Its crispy, golden strands are sure to bring back fond memories of Indian festivities and home-cooked meals.
Ingredients(for 1 bowl (approx. 60g per serving))
- 1 cup Moong dal (split yellow mung beans) (washed and soaked for 3 hours)
- 2 tbsp Besan (gram flour) (for binding)
- 1 tbsp Rice flour (for extra crispiness)
- 1/4 tsp Haldi (turmeric powder)
- 1/2 tsp Red chilli powder (adjust to taste)
- 1/2 tsp Ajwain (carom seeds) (aids digestion)
- a pinch Hing (asafoetida)
- to taste Salt
- 1 Green chilli (finely chopped) - optional
- 2 tbsp + for greasing Oil (preferably mustard oil for authentic flavor)
Instructions
- 1
Drain the soaked moong dal thoroughly and grind it into a coarse paste without adding water.
5 minutes
Ensure dal is not too fine; a coarse texture gives a better crunch.
- 2
Transfer the dal paste to a mixing bowl. Add besan, rice flour, haldi, red chilli powder, ajwain, hing, salt, and chopped green chilli. Mix well to form a soft, pliable dough.
5 minutes
If the dough feels dry, sprinkle a few drops of water. Do not make it sticky.
- 3
Grease your palms and a chakli/sev maker with a little oil. Fill the dough into the sev maker fitted with a fine-holed plate.
2 minutes
Using a fine-holed disc ensures authentic bhujiya texture.
- 4
Heat 2 tbsp oil in a non-stick tawa or kadhai. Once hot, reduce flame to medium. Press the dough through the sev maker directly onto the tawa, spreading thin layers.
4 minutes
For a low-oil version, use minimal oil and spread the bhujiya thinly.
Why This Dish is Healthy
This recipe uses only a small amount of oil and relies on naturally protein-rich moong dal, making it a great snack for weight management and muscle repair. The addition of besan and the absence of refined flour keep the glycemic index low, making it suitable for diabetics as well. Unlike store-bought bhujiya, this homemade version contains no additives or preservatives, ensuring a cleaner, healthier option for the whole family.
Moong Dal Bhujiya is rich in plant-based protein and dietary fiber, thanks to the use of moong dal and besan. Both are excellent sources of vitamins like B-complex, minerals such as iron and magnesium, and antioxidants that support heart health. The use of minimal oil and addition of rice flour ensures a lighter, crisper snack without excess calories. Traditional Indian spices like ajwain and hing aid digestion and enhance the flavor profile, making this dish not only tasty but also beneficial for gut health.
Pro Tips
- 💡Tip 1: Always use well-soaked and thoroughly drained moong dal for the best texture.
- 💡Tip 2: For extra crispiness, ensure the bhujiya is spread thinly and cooked on medium heat.
- 💡Tip 3: Add a pinch of black pepper or amchur for a tangy twist.
Storage & Serving
Cool the bhujiya completely before storing in an airtight container. Store at room temperature for up to 1 week. Keep away from moisture to retain crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 130.0 kcal |
