How to Make Moong Dal and Chana Dal Oats Cheela (Traditional & Healthy Version)
Moong Dal and Chana Dal Oats Cheela is a nutritious and protein-packed Indian savory pancake, originating from the heart of North India. This dish beautifully blends the earthy flavors of moong dal (split yellow lentils), chana dal (split Bengal gram), and oats, making it a modern twist on the classic cheela. Popular across Punjab, Delhi, and Uttar Pradesh, it's commonly enjoyed as a wholesome lunch or filling breakfast. The combination of dals and oats creates a fluffy yet crisp texture, while fresh herbs and spices add a burst of flavor in every bite. Cheelas have been a staple in Indian households for generations, often prepared during festivals like Holi or as a special weekend meal. This updated version is ideal for anyone seeking a healthy, vegetarian, and high-protein meal without compromising on authentic taste. The use of oats not only boosts dietary fiber but also gives a subtle nuttiness, perfectly complementing the dal base. Served with green chutney or dahi (curd), this cheela is both comforting and satisfying, making it a favorite for families looking to stay fit and energized.
Ingredients
Step-by-step instructions
Step 1 · Rinse and soak moong dal and chana dal together in water for 2-3 hours
Rinse and soak moong dal and chana dal together in water for 2-3 hours. Drain excess water.
Step 2 · Grind soaked dals with oats
Grind soaked dals with oats, green chilli, ginger, salt, turmeric, and cumin seeds to a smooth, thick batter. Add water as required.
Step 3 · Transfer batter to a bowl
Transfer batter to a bowl. Mix in chopped coriander, grated carrot, and onion. Adjust salt if needed.
Step 4 · Heat a tawa or non-stick griddle on medium flame
Heat a tawa or non-stick griddle on medium flame. Grease lightly with oil.
Step 5 · Pour a ladleful of batter onto the tawa and spread it into a medium...
Pour a ladleful of batter onto the tawa and spread it into a medium-thick circle. Drizzle a few drops of oil around the edges.
Step 6 · Cook for 2-3 minutes till the bottom turns golden
Cook for 2-3 minutes till the bottom turns golden. Flip and cook the other side till crisp and cooked through.
Step 7 · Repeat with remaining batter
Repeat with remaining batter. Serve hot with green chutney or dahi.
Why this recipe is healthy
This Moong Dal and Chana Dal Oats Cheela recipe is a healthy choice as it combines high-protein dals with fiber-rich oats, supporting weight management and muscle health. The dish is cooked with minimal oil, is low in glycemic index, and includes fresh vegetables, making it ideal for diabetics, weight watchers, and anyone aiming for a nutrient-dense Indian lunch. The absence of maida (refined flour) and the use of whole, natural ingredients ensure optimal nutrition and satiety.
A note on tradition
Cheela is a beloved staple in North Indian homes, often enjoyed as a quick lunch or healthy snack. Traditionally, besan cheela is most common, but the addition of moong dal and chana dal reflects regional variations from Punjab and UP, where these dals are diet staples. Oats are a modern, health-focused twist. Cheelas are often made during festivals like Holi or as a fasting meal (vrat) when light, nutritious food is preferred. Their versatility and ease make them perfect for busy lifestyles.