Moong and Chana Dala and Oats Cheela
Lunch • India
How to Make Moong and Chana Dala and Oats Cheela (Traditional & Healthy Version)
Moong and Chana Dala and Oats Cheela is a nutritious, savory Indian pancake that combines the wholesome goodness of moong dal (split green gram), chana dal (split Bengal gram), and oats. This dish originates from the heartlands of North India and is celebrated for its high protein content and comforting flavors. Traditionally, cheela is a popular breakfast or lunch item, especially in states like Rajasthan, Uttar Pradesh, and Delhi, where quick, healthy meals are cherished by busy families. The combination of dals and oats creates a unique texture and flavor profile, with the dals adding earthiness and the oats giving a mild nuttiness. Cheela is often enjoyed with tangy chutneys or dahi (curd), making it both filling and light on the stomach. It is a versatile dish that is easy to prepare and suitable for all age groups, making it an ideal choice during festivals like Holi or as a nutritious tiffin snack for children. Its adaptability and quick preparation have made it a global favorite among health-conscious Indians. Whether you are looking for a protein-rich meal, a diabetic-friendly snack, or a wholesome lunch, Moong and Chana Dala and Oats Cheela fits perfectly into a modern Indian kitchen. With regional twists and endless ingredient variations, this cheela celebrates the diversity of Indian cuisine while keeping health at the forefront.
Ingredients(for 2 medium cheelas per serving)
- 1/2 cup Moong dal (split green gram) (मूंग दाल, soaked 2 hours)
- 1/4 cup Chana dal (split Bengal gram) (चना दाल, soaked 2 hours)
- 1/2 cup Rolled oats (can use quick oats)
- 1 Green chili (finely chopped) - optional
- 1/2 inch Ginger (अदरक, grated)
- 2 tbsp Fresh coriander leaves (धनिया पत्ता, finely chopped)
- 1/2 tsp Cumin seeds (जीरा)
- 1 small Onion (finely chopped) - optional
- to taste Salt (नमक)
- 2 tsp Oil (for greasing the tawa)
- as needed Water (to adjust batter consistency)
Instructions
- 1
Rinse and soak moong dal and chana dal together in enough water for at least 2 hours. Drain excess water.
2 hours (soaking), 2 minutes (draining)
Soaking helps soften the dals for a smoother batter.
- 2
In a mixer, add soaked dals, oats, ginger, green chili, and cumin seeds. Blend into a smooth batter using water as needed.
5 minutes
Blend in batches for a finer texture and avoid overheating the mixer.
- 3
Transfer the batter to a bowl. Add chopped onion, coriander leaves, and salt. Mix well.
3 minutes
Adding onions and coriander at this stage retains their crunch and freshness.
- 4
Heat a nonstick tawa or iron griddle on medium flame. Grease lightly with oil.
2 minutes
Ensure the tawa is evenly hot for easy spreading.
Why This Dish is Healthy
This cheela is healthy due to its high protein, low fat, and high fiber composition. The combination of dals and oats ensures slow digestion and satiety, ideal for weight management and diabetes control. It contains no refined flour or excessive oil, making it a perfect fit for calorie-conscious diets. The addition of fresh herbs and spices boosts antioxidant intake, supporting overall well-being.
Moong dal and chana dal are excellent sources of plant-based protein, dietary fiber, iron, and B vitamins, making this cheela a powerful vegetarian meal. Oats add soluble fiber, which supports heart health and helps maintain stable blood sugar levels. The use of minimal oil and fresh vegetables enhances the vitamin content without adding unnecessary calories. This dish is gluten-free (if gluten-free oats are used) and suitable for those seeking nutrient-dense vegetarian Indian meals.
Pro Tips
- 💡Soak dals well for a smoother, lighter batter.
- 💡Adjust batter thickness for desired cheela texture—thicker for soft, thinner for crispy.
- 💡Serve immediately for best taste and texture.
Storage & Serving
Store leftover cheelas in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or microwave before serving. Batter can be stored for 24 hours in the fridge.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
