Mixed Vegetable and Paneer Pattice

Mixed Vegetable and Paneer Pattice

Lunch • India

160
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Mixed Vegetable and Paneer Pattice (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Mixed Vegetable and Paneer Pattice is a beloved snack and lunch option across India, celebrated for its wholesome taste and vibrant medley of vegetables and paneer. This dish is often enjoyed during festive occasions such as Holi and Diwali, where homemade pattice are served to guests as a symbol of hospitality and warmth. The pattice is prepared by combining locally grown vegetables like aloo (potato), gajar (carrot), matar (peas), and paneer (cottage cheese), all encased in a crisp, shallow-fried exterior, traditionally cooked on a tawa. The result is a nutritious, satisfying meal with a fusion of textures and flavors that appeal to all age groups. Rooted in the Indian tradition of vegetarian cooking, Mixed Vegetable and Paneer Pattice is popular in North India, especially in Punjabi households, where it is often paired with mint chutney or tamarind sauce. Its versatility allows for regional adaptations, using seasonal vegetables or spices according to local preferences. The dish combines the creamy richness of paneer with the earthy notes of vegetables and aromatic masalas, making it a delightful addition to any lunch menu. It is a perfect choice for calorie-conscious individuals seeking a filling yet healthy meal, without sacrificing authentic Indian taste. Whether you’re preparing it for a family lunch, a festive gathering, or as a healthy tiffin option, Mixed Vegetable and Paneer Pattice stands out for its balance of nutrition and flavor. The use of atta instead of refined flour, minimal oil, and high-fiber vegetables makes this recipe a guilt-free indulgence, suitable for those tracking their calories and macros. Serve it hot with fresh coriander chutney for a truly Indian culinary experience.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, dairy

Ingredients(for 2 medium pattice per serving)

  • 1 cup, boiled and mashed Aloo (potato) (Staple veggie)
  • 1/2 cup, grated Gajar (carrot) (Adds sweetness)
  • 1/2 cup, boiled Matar (green peas) (High protein)
  • 1/2 cup, crumbled Paneer (Fresh cottage cheese)
  • 1/4 cup, finely chopped Onion (Pyaz)
  • 2 tbsp, finely chopped Coriander leaves (Dhania)
  • 1/4 cup Atta (whole wheat flour) (For binding)
  • 1/2 tsp Garam masala (Indian spice blend)
  • 1/2 tsp Jeera (cumin seeds) (For tempering)
  • to taste Salt
  • 1/4 tsp Red chili powder (Optional for heat) - optional
  • 2 tbsp Oil (Cold-pressed, for shallow frying)

Instructions

  1. 1

    Boil the aloo, gajar, and matar until soft. Mash them together in a mixing bowl.

    5 minutes

    Ensure veggies are completely drained to avoid soggy pattice.

  2. 2

    Add crumbled paneer, chopped onion, coriander leaves, garam masala, jeera, salt, and red chili powder. Mix thoroughly.

    4 minutes

    Mix with clean hands for even distribution of spices.

  3. 3

    Sprinkle atta over the mixture and combine to form a soft dough. Divide into equal portions and shape into round, flat pattice.

    2 minutes

    If dough is sticky, add a little more atta.

  4. 4

    Heat a tawa on medium flame. Add 1 tbsp oil. Place pattice on tawa and cook until golden brown on both sides.

    8 minutes

    Press gently with a spatula for even browning.

Why This Dish is Healthy

Choosing Mixed Vegetable and Paneer Pattice for lunch is a smart move for calorie-conscious eaters. The combination of high-fiber vegetables and protein-rich paneer makes you feel fuller longer, aiding weight management. Using atta and shallow-frying on a tawa reduces calorie and fat intake compared to deep-fried snacks. This dish provides balanced macros and is easily adaptable for various dietary needs, making it a healthy, tasty Indian meal.

This Mixed Vegetable and Paneer Pattice recipe is packed with fiber from vegetables like aloo, gajar, and matar, and delivers a good dose of protein from paneer. Atta (whole wheat flour) adds complex carbohydrates, supporting sustained energy levels. The use of minimal oil and cold-pressed options keeps unhealthy fats in check. Rich in vitamins A and C, antioxidants, and minerals, this dish promotes digestive health and muscle repair. It is suitable for vegetarians and contains no artificial additives.

Pro Tips

  • 💡Tip 1: Make pattice ahead and refrigerate to save time during busy mornings.
  • 💡Tip 2: Use leftover vegetables to customize the filling and minimize food waste.
  • 💡Tip 3: For extra crunch, lightly dust shaped pattice with atta before frying.

Storage & Serving

Store cooked pattice in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa to restore crispiness. Avoid freezing as texture may change.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy160.0 kcal

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