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Mixed Plant Protein Bar
Lunch • India
How to Make Mixed Plant Protein Bar (Traditional & Healthy Version)
Mixed Plant Protein Bar is a modern twist on traditional Indian energy snacks like chikki and ladoo, designed for today’s health-conscious lifestyle. Packed with the wholesome goodness of moong dal, chana dal, peanuts (mungfali), and a variety of seeds, this protein bar is naturally sweetened with dates (khajoor) and a touch of jaggery (gur), making it a guilt-free treat. These bars are not only delicious but also offer a convenient and nutrient-dense meal option, perfect for busy workdays or post-workout fueling. Rooted in India’s age-old tradition of using lentils, nuts, and seeds for festive snacks, the Mixed Plant Protein Bar is an ideal choice for those seeking a vegetarian protein source. The combination of pulses and seeds provides a balanced amino acid profile, and the inclusion of oats (jai) and dry fruits adds both texture and flavor. Whether you are celebrating festivals like Makar Sankranti or simply looking for a healthy lunchbox addition, this bar brings together the best of Indian nutrition and taste. Its chewy, nutty, and lightly sweet profile appeals to all age groups, making it a family favorite.
Ingredients(for 1 bar (approx. 50g each))
- 1/4 cup Moong dal (split green gram) (lightly roasted)
- 1/4 cup Chana dal (split Bengal gram) (lightly roasted)
- 1/4 cup Oats (jai) (rolled oats preferred)
- 2 tbsp Peanuts (mungfali) (roasted & roughly crushed)
- 2 tbsp Mixed seeds (pumpkin, sunflower, flax, sesame/til) (any combination)
- 6 pieces Dates (khajoor) (pitted and chopped)
- 2 tbsp Jaggery (gur) (grated)
- 2 tbsp Almonds (badam) (chopped)
- 1/4 tsp Cardamom powder (elaichi) - optional
- 1 tbsp Coconut oil (or ghee (for extra aroma))
Instructions
- 1
Dry roast moong dal, chana dal, oats, peanuts, and mixed seeds on a tawa until aromatic and slightly golden. Transfer to a large bowl and cool.
6 minutes
Roasting enhances flavor and digestibility.
- 2
Blend roasted dals and oats into a coarse powder using a mixer-grinder. Add crushed peanuts, seeds, and chopped almonds to the mix.
3 minutes
Keep the texture slightly chunky for better bite.
- 3
In a pan, heat coconut oil or ghee. Add chopped dates and grated jaggery. Stir on low flame until they melt and become a sticky paste.
4 minutes
Stir continuously to avoid burning the sweetener.
- 4
Quickly add the dry mixture to the pan and mix thoroughly to coat with the melted jaggery-dates blend. Sprinkle cardamom powder and mix again.
3 minutes
Work fast as the mixture sets quickly.
Why This Dish is Healthy
This Indian Mixed Plant Protein Bar is a smart choice for anyone tracking calories and macros. It is free from refined sugar, packed with plant protein, and contains only healthy fats from nuts and seeds. The inclusion of whole grains and pulses makes it filling and suitable for weight management. Its nutrient density makes it ideal for both children and adults, and the recipe can be easily adapted for special dietary needs.
Mixed Plant Protein Bar offers a high-protein, high-fiber snack with the goodness of plant-based ingredients. Moong dal and chana dal are rich sources of protein and essential amino acids, while oats add soluble fiber aiding digestion. Peanuts, almonds, and seeds provide healthy fats, magnesium, and vitamin E. Dates and jaggery give natural sweetness without refined sugar, and the absence of maida ensures low glycemic impact. This combination supports muscle repair, heart health, and sustained energy release.
Pro Tips
- 💡Tip 1: For extra crunch, add roasted til (sesame seeds).
- 💡Tip 2: Use ghee for a traditional aroma, or coconut oil for vegan version.
- 💡Tip 3: Adjust sweetness as per taste—dates and jaggery provide natural sugars.
Storage & Serving
Store in an airtight dabba at room temperature for up to one week. Refrigerate for extended freshness. Separate layers with parchment paper to avoid sticking.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |
