Mixed Nuts 50 Gram
Lunch • India
How to Make Mixed Nuts (Traditional & Healthy Version)
Mixed Nuts, known as 'Mishrit Meva' in Hindi, are a beloved snack across India. This nutritious blend has deep roots in Indian culture, often featured during festivals like Diwali and Holi, when families prepare homemade nut mixes to share joy and prosperity. Each handful offers a delightful medley of flavors and textures—crunchy, rich, slightly sweet, and salty—that appeal to all age groups. In many Indian households, mixed nuts are served as an energy-boosting snack during lunch or as part of a 'tiffin' box for school and work. Traditionally, Indian mixed nuts include a variety of locally grown dry fruits such as badam (almonds), kaju (cashews), pista (pistachios), akhrot (walnuts), and kishmish (raisins). Sometimes, a hint of masala and a touch of desi ghee are added for extra flavor and aroma. Not only are these nuts delicious, but they are also packed with nutrients, making them a wholesome and health-conscious choice for any meal, especially lunch. Preparing your own Mixed Nuts at home allows you to control the quality, seasoning, and oil content, making it a superior alternative to store-bought mixes.
Ingredients(for 25 grams (about a small handful))
- 15 pieces Almonds (badam) (whole, raw or lightly roasted)
- 10 pieces Cashews (kaju) (whole, unsalted)
- 6 halves Walnuts (akhrot) (shelled)
- 10 pieces Pistachios (pista) (shelled, unsalted)
- 10 pieces Raisins (kishmish) (golden or black)
- 1 tablespoon Pumpkin seeds (kaddu ke beej) (optional for added crunch) - optional
- 1 tablespoon Sunflower seeds (optional) - optional
- 1/2 teaspoon Desi ghee (for roasting, use cold-pressed oil for vegan) - optional
- a pinch Kala namak (black salt) (for flavor)
- 1/4 teaspoon Chaat masala (optional, for tangy taste) - optional
- a pinch Black pepper powder (for mild heat) - optional
Instructions
- 1
Assemble all the nuts and seeds (badam, kaju, pista, akhrot, pumpkin seeds, sunflower seeds) and raisins on a plate. Ensure all are clean and free from shells.
3 minutes
Use fresh and unsalted nuts for best flavor.
- 2
Heat a thick-bottomed pan or kadhai on low flame. Add desi ghee or cold-pressed oil if making vegan.
2 minutes
Keep flame low to avoid burning the nuts.
- 3
Add almonds and cashews first, roast gently for 2 minutes until slightly golden and aromatic.
2 minutes
Stir continuously to roast evenly and prevent charring.
- 4
Add walnuts, pistachios, pumpkin seeds, and sunflower seeds. Continue roasting for another 2 minutes until all nuts are fragrant.
2 minutes
Add softer nuts later as they cook faster.
Why This Dish is Healthy
This Mixed Nuts recipe is a healthy choice because it uses minimal ghee, no added sugar, and a careful selection of nuts and seeds, all of which are nutrient dense. Healthy fats from nuts help maintain cholesterol levels, while the fiber promotes better digestion and longer satiety. The natural protein content supports muscle health, making this snack great for weight management, diabetes, and fitness routines. Homemade preparation ensures there are no preservatives or excess salt.
Mixed nuts are a powerhouse of nutrition, rich in plant-based protein, healthy fats, and dietary fiber. Almonds and walnuts contribute omega-3 and omega-6 fatty acids, supporting heart and brain health. Cashews and pistachios are packed with B-vitamins, zinc, and magnesium, essential for energy and immunity. Raisins provide natural sweetness and antioxidants, while seeds add extra magnesium and iron. This mix is naturally gluten-free, low in sugar, and provides satiety, making it ideal for a balanced Indian lunch or snack.
Pro Tips
- 💡Tip 1: Always cool nuts completely before storing to retain crispness.
- 💡Tip 2: Use only fresh and unsalted nuts for best health benefits.
- 💡Tip 3: Adjust masala and salt to control sodium intake.
Storage & Serving
Store roasted mixed nuts in an airtight container in a cool, dry place for up to 2 weeks. Avoid moisture to maintain crunch. For longer freshness, refrigerate in an airtight jar.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 300.0 kcal |
