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Mixed Flour Roti
Lunch • India
How to Make Mixed Flour Roti (Traditional & Healthy Version)
Mixed Flour Roti, also known as 'Missi Roti' in North India, is a wholesome flatbread made by blending various nutritious flours such as whole wheat (atta), gram flour (besan), millet flours (like bajra or jowar), and spices. This North Indian staple is cherished for its earthy flavor, rustic texture, and the delightful combination of grains that not only enhance taste but also boost nutrition. Traditionally cooked on a tawa, Mixed Flour Roti is a popular choice for lunch across Punjab, Haryana, and Rajasthan, often paired with tangy pickles, fresh curd, or sabzi. Its versatility makes it a favorite during festivals like Lohri and Baisakhi, where hearty and nourishing meals are celebrated with family and friends. What makes Mixed Flour Roti stand out is its adaptability—grains can be rotated as per season or nutritional needs, making it an excellent choice for those seeking variety in their meals. The combination of flours ensures a well-balanced dish, rich in fiber, protein, and essential minerals. Its robust taste, complemented by ajwain and jeera, appeals to all age groups, making it a comforting addition to daily Indian meals. Choosing Mixed Flour Roti for lunch not only satisfies hunger but also supports a balanced, health-conscious lifestyle, ideal for modern Indian households.
Ingredients(for 2 medium rotis per person)
- 1/2 cup Whole wheat flour (atta) (gehun ka atta)
- 1/4 cup Gram flour (besan)
- 2 tbsp Pearl millet flour (bajra atta)
- 2 tbsp Sorghum flour (jowar atta)
- 1 small, finely chopped Onion (pyaaz) - optional
- 2 tbsp, chopped Coriander leaves (hara dhania) - optional
- 1/2 tsp Carom seeds (ajwain)
- 1/2 tsp Cumin seeds (jeera)
- 1/2 tsp Red chili powder (lal mirch) - optional
- to taste Salt (namak)
- as needed Water (for kneading)
- 1-2 tsp (for roasting) Ghee or oil (for healthier option, use minimal) - optional
Instructions
- 1
In a large paraat (mixing bowl), combine whole wheat flour, gram flour, bajra atta, jowar atta, ajwain, jeera, salt, and optional ingredients like onions, coriander, and red chili powder.
3 minutes
Mix dry ingredients thoroughly for even flavor distribution.
- 2
Gradually add water and knead into a soft, pliable dough. Rest the dough for 10 minutes covered with a damp cloth.
10 minutes
Do not add too much water at once; add in small increments for best texture.
- 3
Divide the dough into equal portions and roll each into a smooth ball.
2 minutes
Grease your palms lightly with oil to prevent sticking.
- 4
Dust a rolling board with dry atta. Flatten each dough ball gently and roll it out into a medium-thick roti, using a rolling pin (belan).
3 minutes
If dough sticks, dust with more dry flour.
Why This Dish is Healthy
This roti is lower in glycemic index due to the use of mixed grains, making it suitable for blood sugar management. High fiber content promotes satiety, aids weight management, and supports gut health. Minimal oil usage and the absence of refined flour ensure a heart-healthy profile, making Mixed Flour Roti an excellent choice for weight watchers, diabetics, and anyone seeking a balanced, wholesome Indian meal.
Mixed Flour Roti is dense in complex carbohydrates, dietary fiber, and plant-based protein, thanks to the blend of wheat, gram, and millet flours. Bajra and jowar add vital minerals like magnesium, iron, and calcium, which support bone health. Gram flour (besan) boosts protein content, and the use of spices like ajwain aids digestion. The inclusion of onions and coriander further adds antioxidants, vitamins, and freshness, making this roti a nutrient-rich choice for daily meals.
Pro Tips
- 💡Tip 1: Resting the dough makes rotis softer and easier to roll.
- 💡Tip 2: Use warm water for kneading in winter for a softer texture.
- 💡Tip 3: Add finely chopped greens like methi or spinach for extra nutrition.
Storage & Serving
Store cooked rotis in a cloth-lined container to keep them soft for 6-8 hours. For longer storage, cool and refrigerate in an airtight box for up to 2 days. Reheat on tawa before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 105.0 kcal |





