How to Make Mixed Dal (Traditional & Healthy Version)

Name: How to Make Mixed Dal (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: india
Ingredients: 1/4 cup Toor dal (arhar) (yellow split pigeon pea); 1/4 cup Moong dal (split yellow mung bean); 1/4 cup Masoor dal (split red lentil); 2 tbsp Chana dal (split Bengal gram); 2 tbsp Urad dal (split black gram); 1/2 tsp Turmeric powder (haldi); to taste Salt; 1 tsp Ghee or oil (use oil for vegan); 1/2 tsp Cumin seeds (jeera); 1/4 tsp Asafoetida (hing); 1 Green chili (finely chopped); 1 medium Tomato (finely chopped); 1/2 inch Ginger (grated); 2 tbsp Coriander leaves (dhaniya) (finely chopped)

Mixed Dal, a wholesome medley of lentils, is a staple in Indian households known for its rich taste and nutritional profile. Originating from various regions across India, Mixed Dal combines toor dal (arhar), moong dal, masoor dal, chana dal, and urad dal, creating a symphony of flavors and textures. This dish is often enjoyed during lunch and is prized for its comforting, earthy aroma, especially when tempered with ghee, jeera (cumin), and hing (asafoetida). In Indian culture, Mixed Dal is considered auspicious and is commonly prepared during festivals like Holi and Diwali, symbolizing prosperity and unity. Its versatility allows for regional twists—Punjabi homes add garlic and onions for extra depth, while South Indian kitchens may include curry leaves and coconut. The dish is perfect for those seeking a protein-rich, vegetarian meal, and pairs beautifully with steamed rice or roti (atta flatbread). Mixed Dal is a great choice for calorie-conscious eaters due to its high protein, fiber, and low fat content. The blend of lentils offers a balanced meal that keeps you satiated, supports muscle recovery, and aids digestion. With minimal oil and fresh spices, it ensures authentic Indian flavor without compromising on health, making it ideal for everyday lunch or festive feasts.

35 min total2 servingsEasy190 kcal / 100g

Ingredients

Step-by-step instructions

10 min

Step 1 · Rinse all lentils (toor

Rinse all lentils (toor, moong, masoor, chana, urad dal) thoroughly in water. Soak for 10 minutes to soften.

Step 2 · Add soaked dals

Add soaked dals, haldi, salt, and 3 cups water in a pressure cooker. Cook for 3 whistles or until soft.

Step 3 · Heat ghee in a tawa or kadhai

Heat ghee in a tawa or kadhai. Add jeera and hing; allow them to splutter.

Step 4 · Add grated ginger

Add grated ginger, chopped green chili, and tomato. Sauté till tomatoes turn soft.

5 min

Step 5 · Pour the cooked dal into the kadhai

Pour the cooked dal into the kadhai. Mix well and simmer for 5 minutes. Adjust consistency with water if needed.

Step 6 · Check seasoning

Check seasoning, add more salt if required. Garnish with dhaniya.

Step 7 · Serve hot with steamed rice or atta roti

Serve hot with steamed rice or atta roti.

Why this recipe is healthy

Mixed Dal is a nutrient-dense, low-calorie vegetarian meal. The combination of multiple dals increases protein content and provides a complete amino acid profile. High fiber aids weight management and blood sugar control. Prepared with fresh spices and minimal fat, Mixed Dal is perfect for anyone seeking a balanced Indian lunch that supports dietary goals without sacrificing taste.

A note on tradition

Mixed Dal is cherished across North and Central India, especially in states like Uttar Pradesh, Rajasthan, and Punjab. It is often featured in festive thalis during Holi and Diwali, symbolizing abundance. Traditionally, families gather to enjoy Mixed Dal with rice or roti, as it represents the unity of diverse lentils, much like India's vibrant culture.

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