How to Make Mixed Dal Chilla (Traditional & Healthy Version)
Mixed Dal Chilla is a nutritious, protein-rich Indian pancake made from a blend of dals (lentils) like moong, masoor, and chana dal. Originating from North India, this dish is a staple in many households, especially in states like Uttar Pradesh and Punjab. The chilla is light, savory, and packed with the earthy flavors of dals, spiced with green chilies, ginger, and a dash of ajwain (carom seeds) for easier digestion. This versatile recipe is a favorite for lunchboxes and quick meals, especially during festivals like Holi and Navratri when light and sattvic foods are preferred. The batter requires no fermentation, making it a convenient yet wholesome option. With a crisp exterior and soft, flavorful inside, Mixed Dal Chilla is perfect for anyone seeking a filling, healthy vegetarian dish that fits seamlessly into a calorie-conscious diet. Serve it with fresh green chutney or dahi (curd) for an authentic Indian lunch experience.
Ingredients
Step-by-step instructions
Step 1 · Wash and soak moong dal
Wash and soak moong dal, masoor dal, and chana dal together in enough water for at least 2 hours. Drain well.
Step 2 · In a mixer
In a mixer, blend the soaked dals with green chili and ginger into a smooth batter using minimal water. The consistency should be similar to dosa batter.
Step 3 · Pour the batter into a bowl
Pour the batter into a bowl. Add chopped onion, coriander leaves, turmeric powder, ajwain, and salt. Mix well.
Step 4 · Heat a non-stick tawa (griddle) and lightly grease with oil
Heat a non-stick tawa (griddle) and lightly grease with oil. Pour a ladleful of batter and spread gently into a thin circle.
Step 5 · Drizzle a few drops of oil around the edges
Drizzle a few drops of oil around the edges. Cook on medium heat until the underside is golden brown, about 2-3 minutes.
Step 6 · Flip and cook the other side for another 2 minutes until both sides...
Flip and cook the other side for another 2 minutes until both sides are crisp and cooked. Repeat with remaining batter.
Step 7 · Serve hot with green chutney or dahi for a wholesome meal
Serve hot with green chutney or dahi for a wholesome meal.
Why this recipe is healthy
This dish is a health-conscious choice as it uses whole dals instead of refined flour, ensuring a lower glycemic index and prolonged satiety. Minimal oil is used, and the preparation is packed with nutrients, making it ideal for weight management, muscle building, and heart health. It's also high in fiber, which supports digestive wellness and blood sugar regulation.
A note on tradition
Mixed Dal Chilla has deep roots in North Indian cuisine, especially in Punjabi and UP households. Traditionally prepared during fasting periods or as a light meal after festive feasting, it is known for its nourishing properties. Chilla is often enjoyed with chutneys and dahi, signifying simplicity and wholesomeness in Indian food culture.