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Mix Raita

Name: Mix Raita
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Indian
Ingredients: Mix Raita

Lunch • India

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Mix Raita

Traditional + healthy version with step-by-step photos · 15 min total · 2 servings

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How to Make Mix Raita (Traditional & Healthy Version)

Prep: 15 min

2 servings

Easy

Mix Raita is a cherished North Indian side dish, commonly served during lunch to complement spicy curries and biryanis. Originating from Punjab, it beautifully blends creamy dahi (curd) with a medley of seasonal vegetables and aromatic spices. Its cooling character makes it an essential part of Indian thalis, especially during summer months and festivals like Holi and Diwali, when rich foods are enjoyed and a refreshing palate cleanser is needed. The taste is tangy, mildly spiced, and incredibly soothing—balancing the heat of robust masalas. In Indian households, Mix Raita is celebrated for its versatility. It can be adapted to local produce, making it perfect for any region and festival. Its simplicity and health-conscious ingredients have made it a staple among those seeking nutritious yet flavorful vegetarian options. Whether served at a festive feast or a daily meal, Mix Raita adds both nutrition and taste, reflecting the vibrant food culture of India.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: Dairy

Ingredients(for 1 small bowl (approx. 150 ml))

1 cup Dahi (curd) (homemade or low-fat)
1/4 cup Cucumber (finely chopped, kheera)
1/4 cup Tomato (finely chopped, tamatar)
1/4 cup Onion (finely chopped, pyaaz)
1/4 cup Carrot (grated, gajar)
1 Green chili (finely chopped, hari mirch) - optional
1/2 tsp Roasted cumin powder (bhuna jeera powder)
1/4 tsp Black salt (kala namak)
2 tbsp Fresh coriander (chopped, dhania patta)
to taste Salt (namak)

Instructions

1
Whisk dahi (curd) in a mixing bowl until smooth and creamy.
2 minutes
Use chilled dahi for extra freshness.
2
Add finely chopped cucumber, tomato, onion, and grated carrot to the bowl.
3 minutes
Drain extra water from vegetables to avoid watery raita.
3
Mix in chopped green chili if you prefer a little heat.
1 minute
Skip green chili for a milder, kid-friendly version.
4
Sprinkle roasted cumin powder, black salt, regular salt, and fresh coriander leaves.
2 minutes
Roast cumin seeds fresh for maximum aroma.

Why This Dish is Healthy

This Mix Raita recipe is naturally low in calories, fat, and sodium, making it ideal for lunch or as a light side. Using homemade dahi and fresh vegetables ensures maximum nutrition without added preservatives. It promotes digestion, hydrates the body, and is perfect for those on vegetarian and weight loss diets. The recipe can easily be tailored for diabetic or vegan needs, increasing its health quotient.

Mix Raita delivers a balanced blend of macronutrients—protein from dahi, fiber and vitamins from cucumber, tomato, carrot, and onion. It’s rich in calcium, vitamin C, and antioxidants, supporting digestion and immunity. Curd provides probiotics for gut health, while roasted cumin aids metabolism and reduces bloating. Low in calories and saturated fats, Mix Raita is suitable for weight-conscious individuals and those looking to boost micronutrient intake.