50 Gram Mix Nuts
Lunch • India
How to Make 50 Gram Mix Nuts (Traditional & Healthy Version)
Mix Nuts, or 'Mewa', are a cherished part of Indian cuisine, enjoyed across the country for their rich taste and nutritional benefits. Traditionally, a mix of almonds (badam), cashews (kaju), walnuts (akhrot), pistachios (pista), and raisins (kishmish) are lightly roasted with a touch of pure ghee and seasoned with a hint of Indian spices. Such nut mixes are especially popular during festivals like Diwali and Holi, where they are served as a premium snack symbolizing prosperity and good health. This 50 Gram Mix Nuts recipe is a wholesome and easy-to-prepare snack, perfect for lunchboxes or as a midday energy booster. The combination of crunchy nuts and sweet raisins offers an appealing texture and flavor that appeals to both adults and children. Easy to customize with regional additions like dried coconut (nariyal) or seeds, this snack is also a popular choice in Indian households for fasting (vrat) or as 'prasad' during religious ceremonies. Its portability and lasting freshness make it ideal for busy lifestyles while keeping nutrition in focus.
Ingredients(for 25 grams (about 1 small katori/serving))
- 10 grams Almonds (Badam) (whole or sliced)
- 10 grams Cashews (Kaju) (halved)
- 10 grams Walnuts (Akhrot) (broken pieces)
- 8 grams Pistachios (Pista) (shelled)
- 5 grams Raisins (Kishmish) (seedless)
- 5 grams Pumpkin Seeds (Kaddu ke beej) - optional
- 1/2 teaspoon Pure Desi Ghee (or cold pressed coconut oil for vegan)
- a pinch Black Pepper Powder (Kali Mirch) - optional
- a pinch Rock Salt (Sendha Namak) (for taste) - optional
- 2 grams Dried Coconut (Nariyal) (thinly sliced) - optional
Instructions
- 1
Sort all the nuts and seeds, removing any shells or impurities. Keep them ready in a large thali.
2 minutes
Use fresh, good-quality nuts for best taste.
- 2
Heat a heavy-bottomed tawa on low flame. Add pure desi ghee.
1 minute
Keep the flame low to prevent burning and retain nutrients.
- 3
Add almonds, cashews, walnuts, and pistachios to the tawa. Roast gently, stirring continuously for even browning.
3 minutes
Nuts are ready when they turn aromatic and slightly golden.
- 4
Add pumpkin seeds and dried coconut (if using). Roast for an additional minute.
1 minute
Coconut burns quickly; stir constantly.
Why This Dish is Healthy
This mix nuts recipe is a healthy choice because it is rich in unsaturated fats, essential vitamins, and minerals, supporting overall wellness. The absence of added sugars or artificial flavors makes it ideal for weight management and diabetes-friendly diets. Roasting in minimal pure ghee enhances flavor without excess calories, while the natural combination of nuts and seeds helps balance blood sugar and promote satiety.
50 Gram Mix Nuts are a powerhouse of nutrition, offering healthy fats, plant-based protein, and dietary fiber. Almonds and walnuts are rich in omega-3 fatty acids and vitamin E, supporting heart and brain health. Cashews and pistachios provide essential minerals like magnesium, zinc, and iron. Raisins add natural sweetness and antioxidants, while seeds and coconut offer key micronutrients. This snack is gluten-free, low in sugar, and provides sustained energy without processed ingredients.
Pro Tips
- 💡Tip 1: Always roast nuts on a low flame to preserve their nutrients.
- 💡Tip 2: Add raisins after turning off the heat to prevent burning.
- 💡Tip 3: Customize with regional spices like chaat masala or hing for a twist.
Storage & Serving
Store cooled mix nuts in an airtight container in a cool, dry place for up to 2 weeks. For longer shelf life, refrigerate in a sealed container.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
