Mini Garlic Naan
Lunch • India
How to Make Mini Garlic Naan (Traditional & Healthy Version)
Mini Garlic Naan is a beloved North Indian flatbread, celebrated for its soft, pillowy texture and aromatic garlic flavor. Traditionally baked in a tandoor, this healthy version brings the classic taste to your home kitchen using a tawa or oven. The irresistible combination of fresh garlic, coriander (dhaniya), and whole wheat atta makes it a popular choice for lunch, especially when paired with dals, curries, or enjoyed as a standalone snack. Naan is often served during festive occasions such as Diwali or family gatherings, symbolizing warmth and togetherness. The mini size offers portion control, ensuring you savor the flavor without overindulgence. With its roots in Punjabi cuisine, this bread has become an all-India favorite, loved for its versatility and satisfying taste. The unique aroma of garlic combined with the softness of naan appeals to all age groups, making it an ideal addition to your healthy Indian meal plan.
Ingredients(for 2 mini naan per person)
- 1 cup Whole wheat atta (gehun ka atta)
- 2 tablespoons Plain curd (dahi)
- 4 cloves Fresh garlic (finely chopped (lehsun))
- 2 tablespoons Fresh coriander (dhaniya, chopped)
- 1/2 teaspoon Baking powder
- 1/2 teaspoon Salt (namak)
- 1 tablespoon Olive oil (or any light cooking oil)
- as needed Warm water (for kneading)
- 1 teaspoon Butter (for brushing (use ghee for variation)) - optional
Instructions
- 1
In a large bowl, mix whole wheat atta, baking powder, and salt. Add dahi and olive oil, then mix well.
5 minutes
Use room temperature curd for best dough texture.
- 2
Gradually add warm water and knead into a soft, pliable dough. Cover with a damp cloth and let it rest for 10 minutes.
10 minutes
Resting makes the naan softer and easier to roll.
- 3
Divide the dough into 4 equal balls. Flatten each ball and sprinkle chopped garlic and coriander on top. Press gently so toppings stick.
5 minutes
Press toppings lightly to prevent burning during cooking.
- 4
Roll each ball into a small oval or round shape (about 4 inches).
5 minutes
Use minimal dry flour while rolling to keep naan soft.
Why This Dish is Healthy
This Mini Garlic Naan is a healthy choice because it uses whole wheat atta instead of maida, significantly increasing fiber and nutrients. The addition of curd and olive oil keeps the naan soft without excess saturated fat. It’s portion-controlled and free from artificial enhancers—ideal for calorie-conscious individuals who don’t want to compromise on authentic Indian flavors.
Mini Garlic Naan made with whole wheat atta is rich in dietary fiber, aiding digestion and providing sustained energy. Garlic offers antioxidants and has heart-protective properties, while curd adds probiotics and calcium. Olive oil keeps saturated fats low, making this flatbread a more nutritious option compared to traditional refined flour naan. Consuming whole grains and fresh herbs supports overall wellness, and the smaller size helps with portion control.
Pro Tips
- 💡Tip 1: Use fresh garlic for the best aroma and flavor.
- 💡Tip 2: Rest the dough well for softer naan.
- 💡Tip 3: For crispier edges, cook on high flame for a few seconds after tawa.
Storage & Serving
Store cooled naan in an airtight container at room temperature for up to 8 hours. For longer storage, refrigerate and reheat on a tawa before serving. Avoid microwaving to retain softness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
