Matcha Kakigori
Lunch • India
How to Make Matcha Kakigori (Traditional & Healthy Version)
Matcha Kakigori is a refreshing shaved ice dessert, traditionally from Japan, but now gaining popularity in India, especially among health-conscious food lovers. The vibrant green color and earthy flavor of matcha (green tea powder) make it a visually appealing and nutritious treat. In India, this cooling dessert is ideal for hot summers, offering a unique twist to our usual kulfi or ice gola. As more Indians embrace global flavors, Matcha Kakigori is being adapted with local ingredients like jaggery (gur), coconut milk, and fresh fruits to suit Indian palates and dietary choices. Perfect for lunch or as a mid-day snack, Matcha Kakigori is light, vegetarian, and can be made with easily available Indian ingredients. Its preparation is simple, involving finely shaved ice topped with a matcha syrup, sweetened naturally, and garnished with nuts like badam (almonds) and pista (pistachios). This healthy take on the dessert fits well in Indian calorie tracking diets, providing a guilt-free indulgence that can be enjoyed during festivals such as Holi or summer gatherings. The recipe is designed to be low in calories, making it a great option for those looking after their nutritional intake.
Ingredients(for 1 medium bowl per person)
- 2 tsp Matcha powder (green tea powder)
- 3 cups Ice cubes (freshly frozen)
- 1/2 cup Coconut milk (nariyal doodh)
- 2 tbsp Jaggery syrup (gur syrup)
- 1/4 cup Fresh strawberries (chopped) - optional
- 2 tbsp Almonds (badam, sliced)
- 2 tbsp Pistachios (pista, chopped)
- 1 tbsp Mint leaves (pudina, for garnish) - optional
- 1 tbsp Honey (optional, for extra sweetness) - optional
- 1 tbsp Chia seeds (for added nutrition) - optional
Instructions
- 1
Prepare the jaggery syrup by dissolving gur in warm water. Strain to remove impurities and set aside.
5 minutes
Use organic gur for a richer flavor and less processed sugar.
- 2
Blend matcha powder with coconut milk until smooth and frothy. Ensure no lumps remain.
5 minutes
Sift the matcha before blending to avoid clumps.
- 3
Shave ice cubes finely using a manual ice shaver or food processor. Pile the shaved ice into serving bowls.
5 minutes
For best texture, use freshly frozen ice cubes.
- 4
Pour the matcha-coconut mixture evenly over the shaved ice, allowing it to soak through.
3 minutes
Drizzle slowly for even coverage and better flavor absorption.
Why This Dish is Healthy
This recipe avoids refined sugars, using jaggery and honey for sweetness. Coconut milk is lactose-free and lighter than dairy. The addition of nuts and chia seeds provides sustained energy and keeps you fuller for longer, making it excellent for weight management. The cooling effect of shaved ice and matcha aids digestion and refreshes the body, especially during hot Indian summers. It’s an ideal choice for those tracking calories or seeking nutrient-rich vegetarian options.
Matcha Kakigori is packed with antioxidants from matcha, vitamins from coconut milk and strawberries, and healthy fats from almonds and pistachios. Jaggery provides iron and minerals, making it a better sweetener than refined sugar. Chia seeds add fiber, omega-3s, and protein. This dessert is low in saturated fat and can be adapted for vegan diets by omitting honey. The combination of natural ingredients supports heart health, boosts metabolism, and keeps you hydrated.
Pro Tips
- 💡Tip 1: Use high-quality matcha for vibrant color and authentic flavor.
- 💡Tip 2: Experiment with local fruits like mango or kiwi for seasonal variations.
- 💡Tip 3: Chill serving bowls before assembling to keep the ice from melting quickly.
Storage & Serving
Serve immediately for best texture. If needed, store shaved ice and toppings separately in airtight containers in the freezer and fridge. Assemble just before serving to prevent melting.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 190.0 kcal |
