How to Make Matar Mushroom Gravy (Traditional & Healthy Version)
Matar Mushroom Gravy is a popular North Indian vegetarian dish that beautifully combines the earthy flavors of mushrooms (khumb) with the sweetness of fresh green peas (matar) in a rich, aromatic tomato-onion gravy. This wholesome sabzi is a staple in many Punjabi households and is often served with phulka, roti, or steamed basmati rice. Its creamy texture, vibrant color, and delicate blend of spices make it a favorite during family lunches and festive occasions like Holi and Lohri. The dish is cherished for its simplicity and quick preparation while delivering restaurant-style taste at home. Using minimal oil and fresh ingredients, Matar Mushroom Gravy is not only delicious but also health-conscious, making it an ideal choice for calorie-aware individuals. The inclusion of mushrooms and peas boosts the nutritional value, providing essential vitamins and plant-based protein. Its versatility allows for regional customization—some add cashew paste for richness, while others keep it light and homestyle.
Ingredients
Step-by-step instructions
Step 1 · Heat oil in a kadhai or heavy-bottomed pan
Heat oil in a kadhai or heavy-bottomed pan. Add cumin seeds (jeera) and let them splutter on medium flame.
Step 2 · Add finely chopped onions and sauté until golden brown
Add finely chopped onions and sauté until golden brown. Stir in ginger-garlic paste and green chili; cook till raw aroma disappears.
Step 3 · Add tomato puree
Add tomato puree, turmeric, red chili powder, and coriander powder. Cook until the oil separates from the masala and the mixture thickens.
Step 4 · Add sliced mushrooms and sauté until they release moisture and star...
Add sliced mushrooms and sauté until they release moisture and start to shrink.
Step 5 · Mix in green peas
Mix in green peas, garam masala, and salt. Add 1/2 cup water, cover, and simmer until peas are cooked and gravy thickens.
Step 6 · Garnish with fresh coriander leaves and serve hot with phulka or je...
Garnish with fresh coriander leaves and serve hot with phulka or jeera rice.
Why this recipe is healthy
This recipe is a healthy choice because it uses fresh, whole ingredients, minimal oil, and no cream or refined flour. The high fiber content aids digestion and satiety, while the mushrooms offer immune-boosting nutrients. Its balanced macros make it ideal for weight management and diabetes care, supporting both protein intake and low glycemic index eating.
A note on tradition
Matar Mushroom Gravy is especially popular in Punjabi and North Indian cuisine, where it graces lunch tables during winter when fresh peas are in season. It’s commonly prepared during festivals like Holi and family gatherings, symbolizing abundance and the use of seasonal vegetables. While street dhabas may add a touch of cream, the homestyle version remains light and nutritious, reflecting India’s love for sabzi-based meals.