How to Make Masala Papad with Onion and Tomato (Traditional & Healthy Version)
Masala Papad with Onion and Tomato is a beloved North Indian snack, often enjoyed during lunch or as an appetizer. This crunchy delight features roasted papad topped with a medley of finely chopped onions (pyaz), tomatoes (tamatar), green chillies, and fresh coriander (dhaniya), finished with a sprinkle of tangy chaat masala and lemon juice. The dish brings together the vibrant flavors of India—spicy, tangy, and savory—making it a favorite at family gatherings and festive occasions like Holi and Diwali. Originating from the heart of North India, Masala Papad is commonly served in households and restaurants as a healthy yet flavorful starter. Its popularity spans across Punjab, Delhi, and Uttar Pradesh, with each region adding its own twist. For instance, some may add a pinch of amchur (dry mango powder) for extra zest, while others use black salt (kala namak) for a unique flavor. This dish is not only easy to prepare but also highly customizable, making it suitable for various dietary needs. Given its simplicity and health-conscious ingredients, Masala Papad with Onion and Tomato is a fantastic choice for calorie-conscious individuals. It’s low in calories, rich in fiber, and offers a burst of nutrition from fresh vegetables, making it ideal for those seeking a light lunch or a guilt-free snack.
Ingredients
Step-by-step instructions
Step 1 · Roast the urad dal papad on a tawa or directly over an open flame u...
Roast the urad dal papad on a tawa or directly over an open flame until crisp. Avoid adding oil for a healthier version.
Step 2 · Allow the papad to cool slightly and place it on a serving plate
Allow the papad to cool slightly and place it on a serving plate.
Step 3 · In a mixing bowl
In a mixing bowl, combine chopped onion, tomato, green chilli, and coriander leaves.
Step 4 · Add chaat masala
Add chaat masala, black salt, regular salt, and lemon juice to the vegetable mixture. Toss well.
Step 5 · Spoon the masala topping evenly over each papad
Spoon the masala topping evenly over each papad, spreading it to cover the surface.
Step 6 · Garnish with additional coriander leaves and a pinch of chaat masal...
Garnish with additional coriander leaves and a pinch of chaat masala for extra zing.
Step 7 · Serve immediately as a crunchy
Serve immediately as a crunchy, tangy lunch snack or appetizer.
Why this recipe is healthy
This dish is naturally low in calories and fat, especially when papad is roasted without oil. It’s rich in fiber, which aids digestion and promotes satiety. The fresh vegetables add vital nutrients without extra calories, making Masala Papad a smart choice for weight watchers, diabetics, and anyone seeking a healthy midday meal.
A note on tradition
Masala Papad is a classic North Indian snack, popular in Punjab and Delhi, often served during lunch or as an appetizer at festive gatherings like Holi and Diwali. Its simplicity, versatility, and vibrant flavors make it a staple in Indian households and restaurants. The dish reflects the Indian tradition of combining crunchy textures with fresh, tangy toppings, creating a harmonious blend of taste and nutrition.