Masala Kadala
Lunch • India
How to Make Masala Kadala (Traditional & Healthy Version)
Masala Kadala is a quintessential South Indian lunch dish, especially popular in Kerala and Tamil Nadu. This protein-rich curry is made from ‘kadala’ (black chickpeas), simmered in a fragrant blend of spices and coconut. Its roots lie in traditional Kerala cuisine, where it is often served with puttu, appam, or rice, making it a staple during festivals like Onam and Vishu. The dish’s hearty texture and robust flavor profile make it a comforting meal, celebrated across homes and restaurants for its satisfying taste and wholesome ingredients. Masala Kadala is renowned not only for its deliciousness but also for its balanced nutrition. The use of black chickpeas (‘kala chana’) provides plant-based protein and dietary fiber, making this curry a smart choice for vegetarians and health-conscious eaters. The aromatic masala, featuring freshly ground coconut, mustard seeds, curry leaves, and regional spices, delivers a unique South Indian taste that’s earthy, spicy, and slightly tangy. With minimal oil and natural ingredients, Masala Kadala fits perfectly into a calorie-conscious Indian lunch menu. Enjoying Masala Kadala is a celebration of South Indian culinary heritage, where food is both nourishing and flavorful. Whether served during festivals or as a weekday lunch, it brings together the rich traditions of Kerala and Tamil Nadu, offering an authentic taste experience that’s deeply rooted in India’s regional cuisine.
Ingredients(for 1 bowl (approx. 200g), perfect for lunch with rice or puttu)
- 1 cup Kala Chana (Black Chickpeas) (Kadala in Malayalam)
- 1/4 cup Coconut (Freshly grated)
- 1 medium Onion (Finely chopped)
- 1 small Tomato (Chopped)
- 1 inch Ginger (Adrak, finely chopped)
- 3 cloves Garlic (Lahsun, minced)
- 1/2 tsp Mustard Seeds (Sarson)
- 8-10 Curry Leaves (Kadi patta)
- 1/4 tsp Turmeric Powder (Haldi)
- 1/2 tsp Red Chili Powder (Mirch)
- 1 tsp Coriander Powder (Dhania)
- 1/2 tsp Cumin Powder (Jeera)
- to taste Salt (Sendha namak preferred)
- 1 tbsp Oil (Coconut oil or sunflower)
- 2 cups Water (For boiling)
Instructions
- 1
Soak kala chana overnight or for at least 6 hours. Drain and rinse well.
5 minutes
Soaking improves digestibility and reduces cooking time.
- 2
Pressure cook the soaked kala chana with 2 cups of water and a pinch of salt for 5-6 whistles. Set aside.
10 minutes
Ensure chana is soft but not mushy.
- 3
Heat oil in a kadhai. Add mustard seeds; let them splutter. Add curry leaves, chopped onion, ginger, and garlic. Sauté till golden.
5 minutes
Use coconut oil for authentic Kerala flavor.
- 4
Add chopped tomato, turmeric, chili powder, coriander powder, and cumin powder. Cook until tomatoes are soft and spices aromatic.
3 minutes
Stir continuously to prevent burning.
Why This Dish is Healthy
This dish is a healthy choice as it combines protein-rich kala chana with fiber and vitamins, keeping you full for longer and supporting muscle health. The use of minimal oil and natural spices ensures the curry is low in calories yet high in flavor. Its low glycemic index makes it suitable for diabetics and those seeking weight management.
Masala Kadala is packed with plant-based protein, dietary fiber, and essential vitamins like B6 and folate from kala chana. Coconut adds healthy fats while onions, tomatoes, and spices provide antioxidants and minerals. The dish is low in saturated fat and cholesterol, making it heart-friendly. Regular consumption supports digestion and helps maintain stable blood sugar levels, thanks to the chickpeas' low glycemic index.
Pro Tips
- 💡Tip 1: Always soak kala chana overnight for best texture and nutrition.
- 💡Tip 2: Use freshly grated coconut for authentic flavor and aroma.
- 💡Tip 3: Mash a few chickpeas into the curry for thicker, creamier gravy.
Storage & Serving
Store leftover masala kadala in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water to restore consistency.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 90.0 kcal |
