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Mango Chunks
Lunch • India
How to Make Mango Chunks (Traditional & Healthy Version)
Mango Chunks, known as 'Aam Ke Tukde' in Hindi, are a delightful and refreshing dish, particularly popular during the sweltering summer months in India. This simple yet nutrient-rich recipe celebrates the king of fruits, mango, which is loved across the nation for its vibrant flavor and health benefits. Mango Chunks are not just a snack; they are often served as a light lunch or incorporated into festive spreads during events like Chaitra Navratri or as part of the summer celebrations in regions such as Gujarat, Maharashtra, and West Bengal. The taste of fresh mango is unmatched, and this recipe brings out its natural sweetness and juiciness. Traditionally, Mango Chunks are seasoned with a sprinkle of black salt (kala namak) and roasted cumin powder (jeera), enhancing their flavor and making them a favorite among both adults and children. The dish is quick to prepare, making it ideal for busy weekdays or as a wholesome addition to your lunchbox. In Indian homes, Mango Chunks are cherished for their simplicity and versatility, often paired with curd (dahi) or served with light meals during the mango season from March to June. Mango Chunks are a wonderful representation of Indian cuisine's ability to highlight seasonal produce. With regional variations in seasoning and presentation, this dish is a testament to how Indian culture celebrates the bounty of nature, especially during festivals and family gatherings.
Ingredients(for 1 bowl (approximately 200g Mango Chunks per serving))
- 2 large Ripe mangoes (Aam)
- 1/2 tsp Black salt (Kala namak)
- 1/2 tsp Roasted cumin powder (Jeera powder)
- 1 tbsp Chopped mint leaves (Pudina) - optional
- 1 tsp Lemon juice (Nimbu ras) - optional
- 1/4 tsp Chilli powder (Lal mirch) - optional
- 1 tbsp Fresh coriander leaves (Dhania) - optional
- 1/4 tsp Rock salt (Sendha namak) - optional
- 1 tsp Honey (Optional for extra sweetness) - optional
- 2 tbsp Curd (Dahi, for serving) - optional
Instructions
- 1
Wash the mangoes thoroughly and pat them dry. Peel the skin using a sharp knife.
3 minutes
Choose ripe, fragrant mangoes for best flavor.
- 2
Slice the mangoes into uniform chunks, removing the seed. Place the chunks in a mixing bowl.
3 minutes
Cut the mango close to the seed to minimize wastage.
- 3
Sprinkle black salt and roasted cumin powder over the mango chunks.
2 minutes
Mix spices gently to avoid mashing the mango pieces.
- 4
Add chopped mint leaves, lemon juice, and chilli powder if desired. Toss gently to combine.
2 minutes
Mint adds a refreshing touch; adjust lemon for tartness.
Why This Dish is Healthy
This dish leverages the nutritional power of mango, offering vitamins and minerals without heavy fats or oils. Low in calories and high in fiber, Mango Chunks are perfect for weight watchers and those seeking a light lunch. The use of natural spices enhances metabolism, making it a healthy choice for anyone aiming for balanced nutrition.
Mango Chunks are rich in vitamin C, vitamin A, and dietary fiber, supporting immunity and digestion. Mangoes provide natural carbohydrates and minimal fat, making them ideal for energy and hydration. The addition of mint, cumin, and coriander adds antioxidants and minerals, while lemon and honey offer extra nutrients. This vegetarian dish is naturally gluten-free and can be made vegan by skipping curd.
Pro Tips
- 💡Tip 1: Use Alphonso or Kesar mangoes for the best flavor and aroma.
- 💡Tip 2: Chill mango chunks before serving for a refreshing experience.
- 💡Tip 3: Adjust spices according to taste and dietary preferences.
Storage & Serving
Store Mango Chunks in an airtight container in the refrigerator for up to 24 hours. Avoid freezing as texture may change. Add fresh herbs just before serving.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
