How to Make Low Fat Yogurt (Traditional & Healthy Version)
Low Fat Yogurt, known as dahi in Hindi, is a staple in Indian households and an essential part of the Indian thali. Yogurt has been cherished in India for thousands of years, not only for its cooling effect in the hot climate but also for its probiotic benefits. Traditionally, dahi is set fresh at home in earthen pots or matkas, which lend a unique flavor and texture. Low Fat Yogurt is a lighter, healthier version that retains all the authentic taste and health benefits while being lower in calories and fat, making it ideal for calorie-conscious individuals. In India, yogurt accompanies meals as raita, kadhi, chaas, or simply as a side, especially during festivals like Holi and Diwali, where it balances the rich festive foods. The creamy texture and slight tanginess make it a favorite across generations. Whether it is eaten plain, with fruits, or as a base for lassi, homemade low fat dahi is versatile and wholesome. Preparing it at home ensures purity, freshness, and control over fat content, making it perfect for those seeking a healthy lunch option.
Ingredients
Step-by-step instructions
Step 1 · Pour low fat milk (toned or double toned doodh) into a heavy-bottom...
Pour low fat milk (toned or double toned doodh) into a heavy-bottom pan and bring it to a gentle boil on medium flame. Stir occasionally to prevent sticking.
Step 2 · Let the boiled milk cool down to lukewarm temperature (slightly war...
Let the boiled milk cool down to lukewarm temperature (slightly warm to touch, not hot).
Step 3 · Take 1 tablespoon of plain dahi (starter yogurt) and whisk it well ...
Take 1 tablespoon of plain dahi (starter yogurt) and whisk it well in a small bowl. Add a tablespoon of lukewarm milk to the starter and mix until smooth.
Step 4 · Add the whisked starter to the lukewarm milk and mix thoroughly wit...
Add the whisked starter to the lukewarm milk and mix thoroughly with a spoon or whisk to distribute the cultures evenly.
Step 5 · Cover the vessel with a lid or plate and keep it undisturbed in a w...
Cover the vessel with a lid or plate and keep it undisturbed in a warm place (like inside the microwave or oven, switched off) for 6-8 hours, or overnight, till the yogurt sets.
Step 6 · Once set
Once set, refrigerate the yogurt for 1-2 hours before serving, for a firmer and creamier texture.
Step 7 · For a flavored yogurt
For a flavored yogurt, add a pinch of elaichi powder, honey, or fresh fruits before serving. Garnish with mint leaves if desired.
Why this recipe is healthy
This dish is a healthy choice because it uses toned milk, reducing saturated fats while preserving protein and calcium. Homemade yogurt ensures no added preservatives, sugar, or artificial flavors. The probiotics support digestive health, while the low calorie count makes it perfect for those managing weight or blood sugar levels. Adding fruits increases its fiber and vitamin content.
A note on tradition
Dahi is integral to Indian cuisine, enjoyed across regions from Punjab to Tamil Nadu. It is part of daily meals, festive spreads, and even religious offerings. Setting yogurt at home is a tradition passed down generations, often associated with auspicious events. During summers, dahi is a cooling lunch staple, while during festivals like Janmashtami, it is used in prasad and desserts.