How to Make Low Fat Greek Yogurt (Traditional & Healthy Version)
Low Fat Greek Yogurt, known as 'hung curd' or 'labneh' in many Indian homes, is a creamy, luscious dairy dish celebrated for its versatility and health benefits. In India, thick curd has long been a staple, especially in regions like Punjab, Gujarat, and South India, where it's served with fresh fruits, honey, or as a side with spicy curries and parathas. Greek yogurt’s luxurious texture is achieved by straining regular dahi (curd), removing most of the whey and leaving behind a concentrated, protein-rich delight. This recipe is a fantastic choice for those seeking a nutrient-dense, vegetarian dish that can be enjoyed as a lunch meal, snack, or even a wholesome dessert. Its tangy flavor profile and creamy consistency make it popular for festive occasions like Holi and Diwali, where it’s often used in chaats or as a healthy accompaniment. Making Low Fat Greek Yogurt at home ensures you have full control over the fat content, making it ideal for calorie-conscious individuals and those managing dietary restrictions. Enjoy this healthy, homemade treat that perfectly blends tradition with modern nutrition needs.
Ingredients
Step-by-step instructions
Step 1 · Boil the low fat milk (doodh) and let it cool to lukewarm temperature
Boil the low fat milk (doodh) and let it cool to lukewarm temperature. Pour into a clean vessel.
Step 2 · Add the starter curd (dahi) to the lukewarm milk
Add the starter curd (dahi) to the lukewarm milk. Stir gently in one direction to mix well.
Step 3 · Cover the vessel and allow the milk to set into curd for 6-8 hours ...
Cover the vessel and allow the milk to set into curd for 6-8 hours or overnight in a warm place.
Step 4 · Once set
Once set, place a large muslin cloth (malmal ka kapda) over a bowl. Pour the curd into the cloth.
Step 5 · Tie the ends of the cloth and hang it for 2-3 hours to let the whey...
Tie the ends of the cloth and hang it for 2-3 hours to let the whey drain out completely.
Step 6 · Transfer the thickened curd (Greek yogurt) to a bowl
Transfer the thickened curd (Greek yogurt) to a bowl. Whisk until smooth and creamy.
Step 7 · Serve chilled
Serve chilled, topped with your choice of fresh fruits, honey, chopped nuts, roasted cumin powder, and a pinch of black salt.
Why this recipe is healthy
This homemade Low Fat Greek Yogurt recipe is a healthy choice because it uses toned milk, ensuring lower fat and calorie content while maintaining rich protein levels. Straining the curd removes excess lactose and whey, making it easier to digest. With no added sugar or artificial preservatives, this dish supports heart health, weight loss, and balanced nutrition, making it perfect for a healthy Indian lunch.
A note on tradition
Hung curd and thick yogurt have been used in Indian households for centuries, especially in dishes like shrikhand (Maharashtra, Gujarat) and raita. During festivals such as Holi, Diwali, and Janmashtami, yogurt-based dishes are enjoyed for their cooling properties and health benefits. In North India, Greek-style yogurt is also served as a refreshing accompaniment to spicy foods, making it an integral part of daily meals and celebrations.