📸 Image coming soon for Low Fat Cheese Wedge
Low Fat Cheese Wedge
Lunch • India
How to Make Low Fat Cheese Wedge (Traditional & Healthy Version)
Low Fat Cheese Wedge is a delightful and modern vegetarian dish that brings together the beloved essence of Indian paneer with a health-conscious twist. Inspired by traditional paneer recipes, this cheese wedge offers the creamy texture and mild flavor cherished in Indian households, but with significantly less fat. It’s a perfect choice for those tracking calories or seeking a protein-rich, guilt-free indulgence during lunch. In many Indian homes, paneer is a staple ingredient used in a variety of dishes, from festive curries like Paneer Butter Masala to street food favorites. Low Fat Cheese Wedge takes this tradition forward, providing a lighter alternative that doesn’t compromise on taste or nutrition. This dish resonates with the Indian ethos of balancing flavor and wellness, making it suitable for daily meals, especially during Navratri and light fasting days when vegetarian, sattvic food is preferred. The gentle spices, use of fresh dahi (curd), and a hint of lemon juice deliver a subtle tang, while the steaming method ensures the cheese wedge remains tender and moist. Serve it as a part of your lunch thali, as a protein snack, or even as a party appetizer for health-conscious guests. Its adaptability and Indian roots make it a versatile addition to your healthy recipe collection.
Ingredients(for 1 medium cheese wedge (about 100g))
- 1 litre Low fat milk (doodh) (preferably cow's milk)
- 2 tablespoons Fresh dahi (curd) (homemade or store-bought)
- 2 teaspoons Lemon juice (nimbu ras) (freshly squeezed)
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper powder (kali mirch)
- 1 tablespoon Finely chopped coriander (dhaniya)
- 1 small, finely chopped Green chilli (hari mirch) (optional for mild heat) - optional
- 1/4 teaspoon Roasted cumin powder (bhuna jeera) - optional
- 1/2 teaspoon Olive oil/ghee (for greasing)
Instructions
- 1
Bring low fat milk to a gentle boil in a heavy-bottomed pan. Stir occasionally to prevent sticking.
7 minutes
Use a thick-bottomed vessel for even heating and prevent burning.
- 2
Lower the flame. Add fresh dahi and lemon juice, stirring slowly until the milk curdles and separates. Turn off heat.
3 minutes
Do not over-boil after curdling to keep cheese soft.
- 3
Strain the curds using a clean muslin cloth or thin cotton dupatta. Rinse under cold water to remove the sour taste.
3 minutes
Washing removes acidity and keeps the cheese mild.
- 4
Gently squeeze out excess water and transfer curds to a mixing bowl. Add salt, black pepper, chopped coriander, green chilli, and roasted cumin powder. Mix well.
2 minutes
Spices can be adjusted as per taste.
Why This Dish is Healthy
This recipe is crafted to deliver the creamy satisfaction of traditional paneer with much less fat. By using low fat milk and minimal oil, it provides all the benefits of dairy protein and calcium without excess calories. The absence of refined ingredients and inclusion of fresh herbs make it a wholesome, nutrient-dense choice. It fits well into calorie-controlled, heart-healthy, and vegetarian meal plans, supporting wellness goals without sacrificing taste.
Low Fat Cheese Wedge is an excellent source of high-quality vegetarian protein, essential for muscle repair and satiety. It is rich in calcium, which supports bone health, and contains vitamin B12, phosphorus, and riboflavin. Using low fat milk significantly reduces the dish’s saturated fat content, while the addition of fresh herbs and spices boosts antioxidant levels. This recipe is low in carbohydrates, making it suitable for weight management and diabetic-friendly diets.
Pro Tips
- 💡Tip 1: Use only fresh milk for the best texture and taste.
- 💡Tip 2: Do not over-squeeze the paneer; a little moisture keeps it soft.
- 💡Tip 3: Add a sprinkle of fresh lemon zest for extra tang and aroma.
Storage & Serving
Store Low Fat Cheese Wedge in an airtight container in the refrigerator for up to 3 days. Keep slices covered with a damp cloth to retain moisture. Consume cold or lightly warmed.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 30.0 kcal |
