How to Make Liu Sha Bao Sg (Traditional & Healthy Version)
Liu Sha Bao Sg, though originally a global delicacy, has found its niche in modern Indian kitchens, especially among food enthusiasts seeking fusion recipes. In this authentic and health-conscious Indian version, we use locally available ingredients and traditional techniques to craft a vegetarian Liu Sha Bao Sg. The bao, a soft, steamed bun, is filled with a luscious, golden custard made using low-fat milk and jaggery, replacing refined sugar for a wholesome twist. This dish is perfect for those who love experimenting with Indian fusion cuisine. The soft atta (whole wheat flour) buns are light on the stomach and pack a delicious punch with their sweet, melt-in-the-mouth filling. Liu Sha Bao Sg is gaining popularity as a creative addition to Indian lunch menus and is often served during gatherings and festive occasions. Its unique texture and taste make it a delightful choice for both adults and children. Integrating this global favorite with Indian ingredients makes it approachable and health-friendly while still maintaining its authentic charm.
Ingredients
Step-by-step instructions
Step 1 · In a small bowl
In a small bowl, dissolve active dry yeast in warm water with 1/2 tsp jaggery. Let it rest for 5 minutes until frothy.
Step 2 · In a large mixing bowl
In a large mixing bowl, combine atta, baking powder, and salt. Add the activated yeast mixture and knead into a soft dough using low-fat milk as needed.
Step 3 · Cover the dough with a damp cloth and let it rise for 30 minutes or...
Cover the dough with a damp cloth and let it rise for 30 minutes or until it doubles in size.
Step 4 · Meanwhile
Meanwhile, prepare the custard filling: In a pan, mix low-fat milk, jaggery, cornflour, and a pinch of turmeric. Cook on low heat, whisking continuously, till thick and lump-free.
Step 5 · Let the custard cool completely
Let the custard cool completely. Divide the risen dough into equal balls, flatten each, and place a spoonful of custard in the center. Seal and shape into smooth buns.
Step 6 · Line a steamer with parchment or banana leaf
Line a steamer with parchment or banana leaf. Place the buns, spaced apart, and steam for 10-12 minutes until puffed and cooked through.
Step 7 · Allow the Liu Sha Bao Sg to cool slightly before serving
Allow the Liu Sha Bao Sg to cool slightly before serving. Optionally, brush with a little melted ghee for extra sheen.
Why this recipe is healthy
Choosing jaggery over refined sugar helps regulate blood sugar levels, while atta offers more nutrients than maida. Steaming, instead of frying, preserves the nutrients and lowers overall calorie content. This fusion recipe is ideal for those tracking calories or aiming for weight management, as it combines wholesome ingredients and mindful cooking methods.
A note on tradition
Fusion recipes like Liu Sha Bao Sg are increasingly embraced in metropolitan Indian homes, especially during potlucks and festive gatherings such as Diwali, where innovative sweets are celebrated. While not traditional, these steamed buns are inspired by India’s love for stuffed breads like bhapao and modak, and are enjoyed as a modern sweet treat.