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Lau Ghonto
Lunch • India
95
KCAL
3
PROTEIN (G)
11
CARBS (G)
4
FAT (G)
Data source: IndianCalorie
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About Lau Ghonto
Grated bottle gourd cooked down with bori, coconut and a bay-leaf tempering, a comforting Bengali dish.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 95.0 kcal |
| Protein | 3.0 g |
| Carbohydrates | 11.0 g |
| Total Fat | 4.0 g |
| Fiber | 2.0 g |
