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Kurthi Dal
Lunch • India
138
KCAL
9
PROTEIN (G)
20
CARBS (G)
2
FAT (G)
Data source: IndianCalorie
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About Kurthi Dal
Earthy horse-gram (kurthi) dal slow-cooked with garlic, a warming protein staple of rural Jharkhand.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 138.0 kcal |
| Protein | 9.0 g |
| Carbohydrates | 20.0 g |
| Total Fat | 2.0 g |
| Fiber | 5.0 g |
